Muhammad Baker

HYROX Birmingham 2026 · Team Relay Mixed · 25-29

Full race report

Muhammad Baker · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results

Finish

45:07

Overall

9th

of 286

Age group

4th

25-29

Percentile

97%

Faster than 97% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:47+0:24

Division average: 3:23
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 2:57run 2
Slowest: 3:10run 8
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:47+0:2426%
Sled Pull2:24−0:3993%
Sandbag Lunges2:31−0:4193%
Row2:15−0:4398%
Farmers Carry1:15−0:2498%
SkiErg2:05−0:54100%
Sled Push1:35−0:39100%
Burpee Broad Jump2:35−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:255.4% of the race

Sharper transitions than the division average — 1:23 of free time banked.

[ WORK TO RUN ]

1.31balanced

24:15 running, 18:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 4th instead of 9th.

Your split: 3:47
Median: 3:23
Time saved: 0:24
Places gained: +5

Projected against the 286 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

45:07

Overall

9th

of 286

Age group

4th

25-29

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:15	29:43	−5:28	54%
Stations	18:27	23:15	−4:48	41%
Roxzone	2:25	3:48	−1:23	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:59	3:34	−0:35
2	SkiErg	Station	2:05	2:59	−0:54
3	Run 2	Run	2:57	3:36	−0:39
4	Sled Push	Station	1:35	2:14	−0:39
5	Run 3	Run	3:01	3:39	−0:38
6	Sled Pull	Station	2:24	3:03	−0:39
7	Run 4	Run	2:58	3:41	−0:43
8	Burpee Broad Jump	Station	2:35	3:47	−1:12
9	Run 5	Run	3:00	3:44	−0:44
10	Row	Station	2:15	2:58	−0:43
11	Run 6	Run	3:06	3:47	−0:41
12	Farmers Carry	Station	1:15	1:39	−0:24
13	Run 7	Run	3:04	3:50	−0:46
14	Sandbag Lunges	Station	2:31	3:12	−0:41
15	Run 8	Run	3:10	3:52	−0:42
16	Wall Balls	Station	3:47	3:23	+0:24
	Roxzone	Transition	2:25	3:48	−1:23
	Finish		45:07

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 2:57 (run 2), slowest 3:10 (run 8).
Transitions: 2:25 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:23.
Weakest station: Wall Balls at 3:47, +0:24 against the division and in the 26% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:23) saves 0:24 and moves this result from 9th to 4th — 5 places. Every other split held fixed.