Ava Baker
HYROX Birmingham 2026 · Team Relay Women · 35-39
Ava Baker · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 1:42
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 1
- Slowest
- 3:26run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Farmers Carry1:33−0:0968%
- SkiErg2:44−0:1769%
- Burpee Broad Jump3:22−0:2572%
- Row2:41−0:2072%
- Sled Pull2:40−0:2779%
- Sled Push1:45−0:3297%
- Sandbag Lunges2:20−0:54100%
- Wall Balls1:53−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:247.0% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.38balanced
26:15 running, 18:58 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Baker
HYROX Birmingham 2026 · Team Relay Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:37
Overall
11th
of 155
Age group
1st
35-39
Percentile
93%
of this division
Where the time went
| Running | 26:15 | 31:29 | −5:14 | 54% |
|---|---|---|---|---|
| Stations | 18:58 | 23:44 | −4:46 | 39% |
| Roxzone | 3:24 | 4:01 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 3:46 | −0:44 |
| 2 | SkiErg | Station | 2:44 | 3:01 | −0:17 |
| 3 | Run 2 | Run | 3:10 | 3:49 | −0:39 |
| 4 | Sled Push | Station | 1:45 | 2:17 | −0:32 |
| 5 | Run 3 | Run | 3:16 | 3:51 | −0:35 |
| 6 | Sled Pull | Station | 2:40 | 3:07 | −0:27 |
| 7 | Run 4 | Run | 3:14 | 3:55 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:22 | 3:47 | −0:25 |
| 9 | Run 5 | Run | 3:21 | 3:58 | −0:37 |
| 10 | Row | Station | 2:41 | 3:01 | −0:20 |
| 11 | Run 6 | Run | 3:23 | 4:00 | −0:37 |
| 12 | Farmers Carry | Station | 1:33 | 1:42 | −0:09 |
| 13 | Run 7 | Run | 3:23 | 4:03 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:20 | 3:14 | −0:54 |
| 15 | Run 8 | Run | 3:26 | 4:07 | −0:41 |
| 16 | Wall Balls | Station | 1:53 | 3:35 | −1:42 |
| Roxzone | Transition | 3:24 | 4:01 | −0:37 | |
| Finish | 48:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 62/100. Fastest run 3:02 (run 1), slowest 3:26 (run 8).
- Transitions
- 3:24 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:37.
- Weakest station
- Farmers Carry at 1:33, −0:09 against the division and in the 68% percentile for this segment. Strongest is Sandbag Lunges at 100%.