Niamh Garcia
HYROX Birmingham 2026 · Team Relay Women · 16-24
Niamh Garcia · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 2
- Slowest
- 3:25run 7
- Half split
- +1:05
Dotted line is the division average for each run.
- Sled Push2:14−0:0354%
- Burpee Broad Jump3:36−0:1160%
- Sled Pull2:52−0:1566%
- Farmers Carry1:33−0:0968%
- Sandbag Lunges2:53−0:2172%
- Row2:41−0:2072%
- SkiErg2:13−0:48100%
- Wall Balls2:13−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:066.3% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.27balanced
25:39 running, 20:15 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Garcia
HYROX Birmingham 2026 · Team Relay Women · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:00
Overall
14th
of 155
Age group
3rd
16-24
Percentile
91%
of this division
Where the time went
| Running | 25:39 | 31:29 | −5:50 | 52% |
|---|---|---|---|---|
| Stations | 20:15 | 23:44 | −3:29 | 41% |
| Roxzone | 3:06 | 4:01 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:46 | −0:46 |
| 2 | SkiErg | Station | 2:13 | 3:01 | −0:48 |
| 3 | Run 2 | Run | 2:59 | 3:49 | −0:50 |
| 4 | Sled Push | Station | 2:14 | 2:17 | −0:03 |
| 5 | Run 3 | Run | 3:04 | 3:51 | −0:47 |
| 6 | Sled Pull | Station | 2:52 | 3:07 | −0:15 |
| 7 | Run 4 | Run | 3:14 | 3:55 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:36 | 3:47 | −0:11 |
| 9 | Run 5 | Run | 3:15 | 3:58 | −0:43 |
| 10 | Row | Station | 2:41 | 3:01 | −0:20 |
| 11 | Run 6 | Run | 3:21 | 4:00 | −0:39 |
| 12 | Farmers Carry | Station | 1:33 | 1:42 | −0:09 |
| 13 | Run 7 | Run | 3:25 | 4:03 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:53 | 3:14 | −0:21 |
| 15 | Run 8 | Run | 3:21 | 4:07 | −0:46 |
| 16 | Wall Balls | Station | 2:13 | 3:35 | −1:22 |
| Roxzone | Transition | 3:06 | 4:01 | −0:55 | |
| Finish | 49:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 51/100. Fastest run 2:59 (run 2), slowest 3:25 (run 7).
- Transitions
- 3:06 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sled Push at 2:14, −0:03 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.