HYROX Birmingham 2026 · Team Relay Women · 35-39
Emily Whitfield · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:42run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Farmers Carry2:20+0:380%
- Wall Balls5:07+1:320%
- Sled Pull3:48+0:416%
- Sled Push2:44+0:2711%
- Sandbag Lunges3:39+0:2524%
- Row3:23+0:2226%
- SkiErg3:20+0:1929%
- Burpee Broad Jump4:07+0:2032%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:406.7% of the race
0:39 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.27balanced
36:04 running, 28:28 on stations. Balanced against the division.
Bring your Farmers Carry to the Team Relay Women median and you finish 140th instead of 144th.
- Your split
- 2:20
- Median
- 1:42
- Time saved
- 0:38
- Places gained
- +4
Projected against the 155 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX Birmingham 2026 · Team Relay Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:12
Overall
144th
of 155
Age group
36th
35-39
Percentile
7%
of this division
Where the time went
| Running | 36:04 | 31:29 | +4:35 | 52% |
|---|---|---|---|---|
| Stations | 28:28 | 23:44 | +4:44 | 41% |
| Roxzone | 4:40 | 4:01 | +0:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 3:46 | +0:28 |
| 2 | SkiErg | Station | 3:20 | 3:01 | +0:19 |
| 3 | Run 2 | Run | 4:30 | 3:49 | +0:41 |
| 4 | Sled Push | Station | 2:44 | 2:17 | +0:27 |
| 5 | Run 3 | Run | 4:27 | 3:51 | +0:36 |
| 6 | Sled Pull | Station | 3:48 | 3:07 | +0:41 |
| 7 | Run 4 | Run | 4:24 | 3:55 | +0:29 |
| 8 | Burpee Broad Jump | Station | 4:07 | 3:47 | +0:20 |
| 9 | Run 5 | Run | 4:31 | 3:58 | +0:33 |
| 10 | Row | Station | 3:23 | 3:01 | +0:22 |
| 11 | Run 6 | Run | 4:38 | 4:00 | +0:38 |
| 12 | Farmers Carry | Station | 2:20 | 1:42 | +0:38 |
| 13 | Run 7 | Run | 4:42 | 4:03 | +0:39 |
| 14 | Sandbag Lunges | Station | 3:39 | 3:14 | +0:25 |
| 15 | Run 8 | Run | 4:38 | 4:07 | +0:31 |
| 16 | Wall Balls | Station | 5:07 | 3:35 | +1:32 |
| Roxzone | Transition | 4:40 | 4:01 | +0:39 | |
| Finish | 1:09:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 69/100. Fastest run 4:14 (run 1), slowest 4:42 (run 7).
- Transitions
- 4:40 in the Roxzone, 6.7% of the race. That is 0:39 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:20, +0:38 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 32%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:42) saves 0:38 and moves this result from 144th to 140th — 4 places. Every other split held fixed.