HYROX Birmingham 2026 · Team Relay Women · 35-39
Niamh Fletcher · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:26run 7
- Half split
- +1:01
Dotted line is the division average for each run.
- Wall Balls3:26−0:0958%
- Sled Pull2:58−0:0960%
- Sled Push2:03−0:1470%
- Farmers Carry1:27−0:1579%
- Burpee Broad Jump3:06−0:4186%
- SkiErg2:28−0:3386%
- Sandbag Lunges2:38−0:3687%
- Row2:15−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:277.0% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.25runner
25:23 running, 20:21 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Fletcher
HYROX Birmingham 2026 · Team Relay Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:11
Overall
15th
of 155
Age group
2nd
35-39
Percentile
91%
of this division
Where the time went
| Running | 25:23 | 31:29 | −6:06 | 52% |
|---|---|---|---|---|
| Stations | 20:21 | 23:44 | −3:23 | 41% |
| Roxzone | 3:27 | 4:01 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:46 | −0:46 |
| 2 | SkiErg | Station | 2:28 | 3:01 | −0:33 |
| 3 | Run 2 | Run | 3:04 | 3:49 | −0:45 |
| 4 | Sled Push | Station | 2:03 | 2:17 | −0:14 |
| 5 | Run 3 | Run | 3:02 | 3:51 | −0:49 |
| 6 | Sled Pull | Station | 2:58 | 3:07 | −0:09 |
| 7 | Run 4 | Run | 3:05 | 3:55 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:06 | 3:47 | −0:41 |
| 9 | Run 5 | Run | 3:12 | 3:58 | −0:46 |
| 10 | Row | Station | 2:15 | 3:01 | −0:46 |
| 11 | Run 6 | Run | 3:14 | 4:00 | −0:46 |
| 12 | Farmers Carry | Station | 1:27 | 1:42 | −0:15 |
| 13 | Run 7 | Run | 3:26 | 4:03 | −0:37 |
| 14 | Sandbag Lunges | Station | 2:38 | 3:14 | −0:36 |
| 15 | Run 8 | Run | 3:20 | 4:07 | −0:47 |
| 16 | Wall Balls | Station | 3:26 | 3:35 | −0:09 |
| Roxzone | Transition | 3:27 | 4:01 | −0:34 | |
| Finish | 49:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 55/100. Fastest run 3:00 (run 1), slowest 3:26 (run 7).
- Transitions
- 3:27 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:34.
- Weakest station
- Wall Balls at 3:26, −0:09 against the division and in the 58% percentile for this segment. Strongest is Row at 100%.