HYROX Birmingham 2026 · Team Relay Women · 55-59
Alice Karlsson · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:26run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg2:55−0:0657%
- Burpee Broad Jump3:33−0:1462%
- Sandbag Lunges3:02−0:1262%
- Sled Push2:08−0:0963%
- Row2:26−0:3589%
- Farmers Carry1:17−0:2599%
- Sled Pull2:13−0:54100%
- Wall Balls2:13−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:337.2% of the race
Sharper transitions than the division average — 0:28 of free time banked.
1.33balanced
26:14 running, 19:47 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Karlsson
HYROX Birmingham 2026 · Team Relay Women · 55-59 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:34
Overall
16th
of 155
Age group
2nd
55-59
Percentile
90%
of this division
Where the time went
| Running | 26:14 | 31:29 | −5:15 | 53% |
|---|---|---|---|---|
| Stations | 19:47 | 23:44 | −3:57 | 40% |
| Roxzone | 3:33 | 4:01 | −0:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:46 | −0:39 |
| 2 | SkiErg | Station | 2:55 | 3:01 | −0:06 |
| 3 | Run 2 | Run | 3:10 | 3:49 | −0:39 |
| 4 | Sled Push | Station | 2:08 | 2:17 | −0:09 |
| 5 | Run 3 | Run | 3:12 | 3:51 | −0:39 |
| 6 | Sled Pull | Station | 2:13 | 3:07 | −0:54 |
| 7 | Run 4 | Run | 3:14 | 3:55 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:33 | 3:47 | −0:14 |
| 9 | Run 5 | Run | 3:20 | 3:58 | −0:38 |
| 10 | Row | Station | 2:26 | 3:01 | −0:35 |
| 11 | Run 6 | Run | 3:23 | 4:00 | −0:37 |
| 12 | Farmers Carry | Station | 1:17 | 1:42 | −0:25 |
| 13 | Run 7 | Run | 3:22 | 4:03 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:02 | 3:14 | −0:12 |
| 15 | Run 8 | Run | 3:26 | 4:07 | −0:41 |
| 16 | Wall Balls | Station | 2:13 | 3:35 | −1:22 |
| Roxzone | Transition | 3:33 | 4:01 | −0:28 | |
| Finish | 49:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 67/100. Fastest run 3:07 (run 1), slowest 3:26 (run 8).
- Transitions
- 3:33 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:28.
- Weakest station
- SkiErg at 2:55, −0:06 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 100%.