Poppy Walsh
HYROX Birmingham 2026 · Team Relay Women · 35-39
Poppy Walsh · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 1
- Slowest
- 3:29run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Sandbag Lunges3:00−0:1464%
- Row2:47−0:1465%
- Burpee Broad Jump3:23−0:2471%
- Sled Pull2:44−0:2375%
- Farmers Carry1:23−0:1987%
- Sled Push1:50−0:2789%
- SkiErg2:17−0:4499%
- Wall Balls2:08−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:118.4% of the race
In line with the division average.
1.34balanced
26:14 running, 19:32 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Walsh
HYROX Birmingham 2026 · Team Relay Women · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:57
Overall
17th
of 155
Age group
3rd
35-39
Percentile
89%
of this division
Where the time went
| Running | 26:14 | 31:29 | −5:15 | 53% |
|---|---|---|---|---|
| Stations | 19:32 | 23:44 | −4:12 | 39% |
| Roxzone | 4:11 | 4:01 | +0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:46 | −0:43 |
| 2 | SkiErg | Station | 2:17 | 3:01 | −0:44 |
| 3 | Run 2 | Run | 3:10 | 3:49 | −0:39 |
| 4 | Sled Push | Station | 1:50 | 2:17 | −0:27 |
| 5 | Run 3 | Run | 3:10 | 3:51 | −0:41 |
| 6 | Sled Pull | Station | 2:44 | 3:07 | −0:23 |
| 7 | Run 4 | Run | 3:12 | 3:55 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:23 | 3:47 | −0:24 |
| 9 | Run 5 | Run | 3:22 | 3:58 | −0:36 |
| 10 | Row | Station | 2:47 | 3:01 | −0:14 |
| 11 | Run 6 | Run | 3:26 | 4:00 | −0:34 |
| 12 | Farmers Carry | Station | 1:23 | 1:42 | −0:19 |
| 13 | Run 7 | Run | 3:22 | 4:03 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:00 | 3:14 | −0:14 |
| 15 | Run 8 | Run | 3:29 | 4:07 | −0:38 |
| 16 | Wall Balls | Station | 2:08 | 3:35 | −1:27 |
| Roxzone | Transition | 4:11 | 4:01 | +0:10 | |
| Finish | 49:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 56/100. Fastest run 3:03 (run 1), slowest 3:29 (run 8).
- Transitions
- 4:11 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:00, −0:14 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.