Isla Harris
HYROX Birmingham 2026 · Team Relay Women · 45-49
Isla Harris · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:37run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Push2:17±0:0050%
- Sandbag Lunges3:04−0:1060%
- Sled Pull2:56−0:1162%
- Burpee Broad Jump3:31−0:1664%
- SkiErg2:36−0:2578%
- Wall Balls2:54−0:4188%
- Row2:16−0:45100%
- Farmers Carry1:16−0:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:096.1% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.31balanced
27:19 running, 20:50 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX Birmingham 2026 · Team Relay Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:18
Overall
25th
of 155
Age group
2nd
45-49
Percentile
84%
of this division
Where the time went
| Running | 27:19 | 31:29 | −4:10 | 53% |
|---|---|---|---|---|
| Stations | 20:50 | 23:44 | −2:54 | 41% |
| Roxzone | 3:09 | 4:01 | −0:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:46 | −0:34 |
| 2 | SkiErg | Station | 2:36 | 3:01 | −0:25 |
| 3 | Run 2 | Run | 3:16 | 3:49 | −0:33 |
| 4 | Sled Push | Station | 2:17 | 2:17 | ±0:00 |
| 5 | Run 3 | Run | 3:17 | 3:51 | −0:34 |
| 6 | Sled Pull | Station | 2:56 | 3:07 | −0:11 |
| 7 | Run 4 | Run | 3:27 | 3:55 | −0:28 |
| 8 | Burpee Broad Jump | Station | 3:31 | 3:47 | −0:16 |
| 9 | Run 5 | Run | 3:29 | 3:58 | −0:29 |
| 10 | Row | Station | 2:16 | 3:01 | −0:45 |
| 11 | Run 6 | Run | 3:28 | 4:00 | −0:32 |
| 12 | Farmers Carry | Station | 1:16 | 1:42 | −0:26 |
| 13 | Run 7 | Run | 3:33 | 4:03 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:04 | 3:14 | −0:10 |
| 15 | Run 8 | Run | 3:37 | 4:07 | −0:30 |
| 16 | Wall Balls | Station | 2:54 | 3:35 | −0:41 |
| Roxzone | Transition | 3:09 | 4:01 | −0:52 | |
| Finish | 51:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 59/100. Fastest run 3:12 (run 1), slowest 3:37 (run 8).
- Transitions
- 3:09 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:52.
- Weakest station
- Sled Push at 2:17, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Farmers Carry at 100%.