Isla Ashworth

HYROX Birmingham 2026 · Team Relay Women · 30-34

Full race report

Isla Ashworth · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results

Finish

55:21

Overall

44th

of 155

Age group

12th

30-34

Percentile

72%

Faster than 72% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:32+0:18

Division average: 3:14
Share of race: 6.4%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:30run 2
Slowest: 3:44run 8
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:32+0:1831%
Sled Pull3:21+0:1435%
Burpee Broad Jump3:55+0:0843%
Sled Push2:16−0:0151%
Farmers Carry1:38−0:0458%
Row2:47−0:1465%
SkiErg2:29−0:3285%
Wall Balls2:23−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:446.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.31balanced

29:16 running, 22:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Team Relay Women median and you finish 43rd instead of 44th.

Your split: 3:32
Median: 3:14
Time saved: 0:18
Places gained: +1

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

55:21

Overall

44th

of 155

Age group

12th

30-34

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:16	31:29	−2:13	53%
Stations	22:21	23:44	−1:23	40%
Roxzone	3:44	4:01	−0:17	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:35	3:46	−0:11
2	SkiErg	Station	2:29	3:01	−0:32
3	Run 2	Run	3:30	3:49	−0:19
4	Sled Push	Station	2:16	2:17	−0:01
5	Run 3	Run	3:41	3:51	−0:10
6	Sled Pull	Station	3:21	3:07	+0:14
7	Run 4	Run	3:39	3:55	−0:16
8	Burpee Broad Jump	Station	3:55	3:47	+0:08
9	Run 5	Run	3:42	3:58	−0:16
10	Row	Station	2:47	3:01	−0:14
11	Run 6	Run	3:42	4:00	−0:18
12	Farmers Carry	Station	1:38	1:42	−0:04
13	Run 7	Run	3:43	4:03	−0:20
14	Sandbag Lunges	Station	3:32	3:14	+0:18
15	Run 8	Run	3:44	4:07	−0:23
16	Wall Balls	Station	2:23	3:35	−1:12
	Roxzone	Transition	3:44	4:01	−0:17
	Finish		55:21

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:30 (run 2), slowest 3:44 (run 8).
Transitions: 3:44 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 3:32, +0:18 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:14) saves 0:18 and moves this result from 44th to 43rd — 1 places. Every other split held fixed.