HYROX Birmingham 2026 · Team Relay Women · 25-29
Amelia Miller · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 3
- Slowest
- 3:52run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- SkiErg3:26+0:2522%
- Sled Push2:34+0:1725%
- Row3:13+0:1237%
- Wall Balls3:36+0:0149%
- Burpee Broad Jump3:35−0:1261%
- Sled Pull2:56−0:1162%
- Farmers Carry1:31−0:1172%
- Sandbag Lunges2:53−0:2172%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:217.6% of the race
In line with the division average.
1.23runner
29:18 running, 23:44 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Team Relay Women median and you finish 57th instead of 59th.
- Your split
- 3:26
- Median
- 3:01
- Time saved
- 0:25
- Places gained
- +2
Projected against the 155 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Birmingham 2026 · Team Relay Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:23
Overall
59th
of 155
Age group
8th
25-29
Percentile
62%
of this division
Where the time went
| Running | 29:18 | 31:29 | −2:11 | 51% |
|---|---|---|---|---|
| Stations | 23:44 | 23:44 | ±0:00 | 41% |
| Roxzone | 4:21 | 4:01 | +0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 3:46 | −0:13 |
| 2 | SkiErg | Station | 3:26 | 3:01 | +0:25 |
| 3 | Run 2 | Run | 3:34 | 3:49 | −0:15 |
| 4 | Sled Push | Station | 2:34 | 2:17 | +0:17 |
| 5 | Run 3 | Run | 3:30 | 3:51 | −0:21 |
| 6 | Sled Pull | Station | 2:56 | 3:07 | −0:11 |
| 7 | Run 4 | Run | 3:40 | 3:55 | −0:15 |
| 8 | Burpee Broad Jump | Station | 3:35 | 3:47 | −0:12 |
| 9 | Run 5 | Run | 3:38 | 3:58 | −0:20 |
| 10 | Row | Station | 3:13 | 3:01 | +0:12 |
| 11 | Run 6 | Run | 3:43 | 4:00 | −0:17 |
| 12 | Farmers Carry | Station | 1:31 | 1:42 | −0:11 |
| 13 | Run 7 | Run | 3:48 | 4:03 | −0:15 |
| 14 | Sandbag Lunges | Station | 2:53 | 3:14 | −0:21 |
| 15 | Run 8 | Run | 3:52 | 4:07 | −0:15 |
| 16 | Wall Balls | Station | 3:36 | 3:35 | +0:01 |
| Roxzone | Transition | 4:21 | 4:01 | +0:20 | |
| Finish | 57:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:30 (run 3), slowest 3:52 (run 8).
- Transitions
- 4:21 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:26, +0:25 against the division and in the 22% percentile for this segment. Strongest is Sandbag Lunges at 72%.
- What one change is worth
- Bringing SkiErg to the division median (3:01) saves 0:25 and moves this result from 59th to 57th — 2 places. Every other split held fixed.