Amelia Byrne
HYROX Birmingham 2026 · Team Relay Women · 25-29
Amelia Byrne · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 3
- Slowest
- 3:21run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- SkiErg2:50−0:1162%
- Row2:43−0:1870%
- Burpee Broad Jump3:15−0:3278%
- Farmers Carry1:25−0:1783%
- Sled Pull2:33−0:3486%
- Wall Balls2:50−0:4592%
- Sled Push1:40−0:37100%
- Sandbag Lunges2:25−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:415.6% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.30balanced
25:31 running, 19:41 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Byrne
HYROX Birmingham 2026 · Team Relay Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:53
Overall
6th
of 155
Age group
1st
25-29
Percentile
96%
of this division
Where the time went
| Running | 25:31 | 31:29 | −5:58 | 53% |
|---|---|---|---|---|
| Stations | 19:41 | 23:44 | −4:03 | 41% |
| Roxzone | 2:41 | 4:01 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:46 | −0:38 |
| 2 | SkiErg | Station | 2:50 | 3:01 | −0:11 |
| 3 | Run 2 | Run | 3:08 | 3:49 | −0:41 |
| 4 | Sled Push | Station | 1:40 | 2:17 | −0:37 |
| 5 | Run 3 | Run | 3:04 | 3:51 | −0:47 |
| 6 | Sled Pull | Station | 2:33 | 3:07 | −0:34 |
| 7 | Run 4 | Run | 3:08 | 3:55 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:15 | 3:47 | −0:32 |
| 9 | Run 5 | Run | 3:08 | 3:58 | −0:50 |
| 10 | Row | Station | 2:43 | 3:01 | −0:18 |
| 11 | Run 6 | Run | 3:15 | 4:00 | −0:45 |
| 12 | Farmers Carry | Station | 1:25 | 1:42 | −0:17 |
| 13 | Run 7 | Run | 3:19 | 4:03 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:25 | 3:14 | −0:49 |
| 15 | Run 8 | Run | 3:21 | 4:07 | −0:46 |
| 16 | Wall Balls | Station | 2:50 | 3:35 | −0:45 |
| Roxzone | Transition | 2:41 | 4:01 | −1:20 | |
| Finish | 47:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:04 (run 3), slowest 3:21 (run 8).
- Transitions
- 2:41 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:20.
- Weakest station
- SkiErg at 2:50, −0:11 against the division and in the 62% percentile for this segment. Strongest is Sled Push at 100%.