HYROX Birmingham 2026 · Team Relay Women · 35-39
Florence Bennett · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:11run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Wall Balls4:20+0:458%
- Burpee Broad Jump3:48+0:0149%
- Farmers Carry1:34−0:0866%
- Sled Pull2:44−0:2375%
- Row2:31−0:3083%
- Sandbag Lunges2:39−0:3586%
- SkiErg2:26−0:3589%
- Sled Push1:46−0:3195%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:267.7% of the race
0:25 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.43strength
31:12 running, 21:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 56th instead of 60th.
- Your split
- 4:20
- Median
- 3:35
- Time saved
- 0:45
- Places gained
- +4
Projected against the 155 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Bennett
HYROX Birmingham 2026 · Team Relay Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:26
Overall
60th
of 155
Age group
16th
35-39
Percentile
62%
of this division
Where the time went
| Running | 31:12 | 31:29 | −0:17 | 54% |
|---|---|---|---|---|
| Stations | 21:48 | 23:44 | −1:56 | 38% |
| Roxzone | 4:26 | 4:01 | +0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 3:46 | −0:06 |
| 2 | SkiErg | Station | 2:26 | 3:01 | −0:35 |
| 3 | Run 2 | Run | 3:43 | 3:49 | −0:06 |
| 4 | Sled Push | Station | 1:46 | 2:17 | −0:31 |
| 5 | Run 3 | Run | 3:45 | 3:51 | −0:06 |
| 6 | Sled Pull | Station | 2:44 | 3:07 | −0:23 |
| 7 | Run 4 | Run | 3:56 | 3:55 | +0:01 |
| 8 | Burpee Broad Jump | Station | 3:48 | 3:47 | +0:01 |
| 9 | Run 5 | Run | 3:59 | 3:58 | +0:01 |
| 10 | Row | Station | 2:31 | 3:01 | −0:30 |
| 11 | Run 6 | Run | 3:57 | 4:00 | −0:03 |
| 12 | Farmers Carry | Station | 1:34 | 1:42 | −0:08 |
| 13 | Run 7 | Run | 4:01 | 4:03 | −0:02 |
| 14 | Sandbag Lunges | Station | 2:39 | 3:14 | −0:35 |
| 15 | Run 8 | Run | 4:11 | 4:07 | +0:04 |
| 16 | Wall Balls | Station | 4:20 | 3:35 | +0:45 |
| Roxzone | Transition | 4:26 | 4:01 | +0:25 | |
| Finish | 57:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 58/100. Fastest run 3:40 (run 1), slowest 4:11 (run 8).
- Transitions
- 4:26 in the Roxzone, 7.7% of the race. That is 0:25 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:20, +0:45 against the division and in the 8% percentile for this segment. Strongest is Sled Push at 95%.
- What one change is worth
- Bringing Wall Balls to the division median (3:35) saves 0:45 and moves this result from 60th to 56th — 4 places. Every other split held fixed.