HYROX Birmingham 2026 · Team Relay Women · 30-34
Rosie Ashworth · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 1
- Slowest
- 3:11run 6
- Half split
- +0:22
Dotted line is the division average for each run.
- SkiErg2:42−0:1971%
- Sled Pull2:42−0:2577%
- Farmers Carry1:24−0:1885%
- Sled Push1:50−0:2789%
- Row2:25−0:3690%
- Sandbag Lunges2:35−0:3990%
- Wall Balls2:50−0:4592%
- Burpee Broad Jump2:57−0:5094%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:518.0% of the race
In line with the division average.
1.28balanced
24:50 running, 19:25 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Ashworth
HYROX Birmingham 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:06
Overall
7th
of 155
Age group
4th
30-34
Percentile
96%
of this division
Where the time went
| Running | 24:50 | 31:29 | −6:39 | 52% |
|---|---|---|---|---|
| Stations | 19:25 | 23:44 | −4:19 | 40% |
| Roxzone | 3:51 | 4:01 | −0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:46 | −0:49 |
| 2 | SkiErg | Station | 2:42 | 3:01 | −0:19 |
| 3 | Run 2 | Run | 3:03 | 3:49 | −0:46 |
| 4 | Sled Push | Station | 1:50 | 2:17 | −0:27 |
| 5 | Run 3 | Run | 3:05 | 3:51 | −0:46 |
| 6 | Sled Pull | Station | 2:42 | 3:07 | −0:25 |
| 7 | Run 4 | Run | 3:09 | 3:55 | −0:46 |
| 8 | Burpee Broad Jump | Station | 2:57 | 3:47 | −0:50 |
| 9 | Run 5 | Run | 3:08 | 3:58 | −0:50 |
| 10 | Row | Station | 2:25 | 3:01 | −0:36 |
| 11 | Run 6 | Run | 3:11 | 4:00 | −0:49 |
| 12 | Farmers Carry | Station | 1:24 | 1:42 | −0:18 |
| 13 | Run 7 | Run | 3:10 | 4:03 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:35 | 3:14 | −0:39 |
| 15 | Run 8 | Run | 3:07 | 4:07 | −1:00 |
| 16 | Wall Balls | Station | 2:50 | 3:35 | −0:45 |
| Roxzone | Transition | 3:51 | 4:01 | −0:10 | |
| Finish | 48:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 2:57 (run 1), slowest 3:11 (run 6).
- Transitions
- 3:51 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:42, −0:19 against the division and in the 71% percentile for this segment. Strongest is Burpee Broad Jump at 94%.