HYROX Birmingham 2026 · Team Relay Women · 40-44
Erin O'Connor · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 4:11run 7
- Half split
- +1:13
Dotted line is the division average for each run.
- SkiErg3:20+0:1929%
- Sled Push2:29+0:1232%
- Wall Balls3:36+0:0149%
- Burpee Broad Jump3:47±0:0050%
- Farmers Carry1:39−0:0356%
- Sandbag Lunges3:03−0:1161%
- Row2:35−0:2679%
- Sled Pull2:40−0:2779%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:367.8% of the race
0:35 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.35balanced
31:11 running, 23:09 on stations. Balanced against the division.
Bring your SkiErg to the Team Relay Women median and you finish 69th instead of 71st.
- Your split
- 3:20
- Median
- 3:01
- Time saved
- 0:19
- Places gained
- +2
Projected against the 155 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX Birmingham 2026 · Team Relay Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:56
Overall
71st
of 155
Age group
7th
40-44
Percentile
55%
of this division
Where the time went
| Running | 31:11 | 31:29 | −0:18 | 53% |
|---|---|---|---|---|
| Stations | 23:09 | 23:44 | −0:35 | 39% |
| Roxzone | 4:36 | 4:01 | +0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 3:46 | −0:14 |
| 2 | SkiErg | Station | 3:20 | 3:01 | +0:19 |
| 3 | Run 2 | Run | 3:45 | 3:49 | −0:04 |
| 4 | Sled Push | Station | 2:29 | 2:17 | +0:12 |
| 5 | Run 3 | Run | 3:50 | 3:51 | −0:01 |
| 6 | Sled Pull | Station | 2:40 | 3:07 | −0:27 |
| 7 | Run 4 | Run | 3:52 | 3:55 | −0:03 |
| 8 | Burpee Broad Jump | Station | 3:47 | 3:47 | ±0:00 |
| 9 | Run 5 | Run | 4:00 | 3:58 | +0:02 |
| 10 | Row | Station | 2:35 | 3:01 | −0:26 |
| 11 | Run 6 | Run | 3:56 | 4:00 | −0:04 |
| 12 | Farmers Carry | Station | 1:39 | 1:42 | −0:03 |
| 13 | Run 7 | Run | 4:11 | 4:03 | +0:08 |
| 14 | Sandbag Lunges | Station | 3:03 | 3:14 | −0:11 |
| 15 | Run 8 | Run | 4:05 | 4:07 | −0:02 |
| 16 | Wall Balls | Station | 3:36 | 3:35 | +0:01 |
| Roxzone | Transition | 4:36 | 4:01 | +0:35 | |
| Finish | 58:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 51/100. Fastest run 3:32 (run 1), slowest 4:11 (run 7).
- Transitions
- 4:36 in the Roxzone, 7.8% of the race. That is 0:35 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 3:20, +0:19 against the division and in the 29% percentile for this segment. Strongest is Sled Pull at 79%.
- What one change is worth
- Bringing SkiErg to the division median (3:01) saves 0:19 and moves this result from 71st to 69th — 2 places. Every other split held fixed.