Matilda Ward
HYROX Birmingham 2026 · Team Relay Women · 40-44
Matilda Ward · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 3:14
- Share of race
- 6.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 2
- Slowest
- 3:25run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Sandbag Lunges3:01−0:1363%
- Row2:41−0:2072%
- Wall Balls3:05−0:3078%
- Farmers Carry1:24−0:1885%
- Burpee Broad Jump3:05−0:4287%
- SkiErg2:08−0:53100%
- Sled Push1:34−0:43100%
- Sled Pull2:13−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:227.0% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.34balanced
25:37 running, 19:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Matilda Ward
HYROX Birmingham 2026 · Team Relay Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:10
Overall
8th
of 155
Age group
2nd
40-44
Percentile
95%
of this division
Where the time went
| Running | 25:37 | 31:29 | −5:52 | 53% |
|---|---|---|---|---|
| Stations | 19:11 | 23:44 | −4:33 | 40% |
| Roxzone | 3:22 | 4:01 | −0:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:46 | −0:39 |
| 2 | SkiErg | Station | 2:08 | 3:01 | −0:53 |
| 3 | Run 2 | Run | 3:05 | 3:49 | −0:44 |
| 4 | Sled Push | Station | 1:34 | 2:17 | −0:43 |
| 5 | Run 3 | Run | 3:12 | 3:51 | −0:39 |
| 6 | Sled Pull | Station | 2:13 | 3:07 | −0:54 |
| 7 | Run 4 | Run | 3:06 | 3:55 | −0:49 |
| 8 | Burpee Broad Jump | Station | 3:05 | 3:47 | −0:42 |
| 9 | Run 5 | Run | 3:17 | 3:58 | −0:41 |
| 10 | Row | Station | 2:41 | 3:01 | −0:20 |
| 11 | Run 6 | Run | 3:12 | 4:00 | −0:48 |
| 12 | Farmers Carry | Station | 1:24 | 1:42 | −0:18 |
| 13 | Run 7 | Run | 3:13 | 4:03 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:14 | −0:13 |
| 15 | Run 8 | Run | 3:25 | 4:07 | −0:42 |
| 16 | Wall Balls | Station | 3:05 | 3:35 | −0:30 |
| Roxzone | Transition | 3:22 | 4:01 | −0:39 | |
| Finish | 48:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:05 (run 2), slowest 3:25 (run 8).
- Transitions
- 3:22 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:39.
- Weakest station
- Sandbag Lunges at 3:01, −0:13 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.