HYROX Birmingham 2026 · Team Relay Women · 25-29
Erin Williams · HYROX Birmingham 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:32run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls3:41+0:0644%
- Sled Push1:56−0:2181%
- Sled Pull2:29−0:3891%
- Farmers Carry1:19−0:2395%
- SkiErg2:18−0:4398%
- Sandbag Lunges2:27−0:4798%
- Burpee Broad Jump2:39−1:08100%
- Row2:00−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:556.1% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.41strength
26:27 running, 18:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 7th instead of 9th.
- Your split
- 3:41
- Median
- 3:35
- Time saved
- 0:06
- Places gained
- +2
Projected against the 155 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin Williams
HYROX Birmingham 2026 · Team Relay Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:11
Overall
9th
of 155
Age group
2nd
25-29
Percentile
95%
of this division
Where the time went
| Running | 26:27 | 31:29 | −5:02 | 55% |
|---|---|---|---|---|
| Stations | 18:49 | 23:44 | −4:55 | 39% |
| Roxzone | 2:55 | 4:01 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 3:46 | −0:36 |
| 2 | SkiErg | Station | 2:18 | 3:01 | −0:43 |
| 3 | Run 2 | Run | 3:13 | 3:49 | −0:36 |
| 4 | Sled Push | Station | 1:56 | 2:17 | −0:21 |
| 5 | Run 3 | Run | 3:16 | 3:51 | −0:35 |
| 6 | Sled Pull | Station | 2:29 | 3:07 | −0:38 |
| 7 | Run 4 | Run | 3:14 | 3:55 | −0:41 |
| 8 | Burpee Broad Jump | Station | 2:39 | 3:47 | −1:08 |
| 9 | Run 5 | Run | 3:22 | 3:58 | −0:36 |
| 10 | Row | Station | 2:00 | 3:01 | −1:01 |
| 11 | Run 6 | Run | 3:20 | 4:00 | −0:40 |
| 12 | Farmers Carry | Station | 1:19 | 1:42 | −0:23 |
| 13 | Run 7 | Run | 3:20 | 4:03 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:27 | 3:14 | −0:47 |
| 15 | Run 8 | Run | 3:32 | 4:07 | −0:35 |
| 16 | Wall Balls | Station | 3:41 | 3:35 | +0:06 |
| Roxzone | Transition | 2:55 | 4:01 | −1:06 | |
| Finish | 48:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:10 (run 1), slowest 3:32 (run 8).
- Transitions
- 2:55 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:06.
- Weakest station
- Wall Balls at 3:41, +0:06 against the division and in the 44% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:35) saves 0:06 and moves this result from 9th to 7th — 2 places. Every other split held fixed.