HYROX Birmingham 2026 · Women · 35-39
Emily Whitfield · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:03run 2
- Slowest
- 7:53run 8
- Half split
- +1:58
Dotted line is the division average for each run.
- Sled Push5:42+1:270%
- Sled Pull8:30+2:430%
- Burpee Broad Jump9:41+2:310%
- Row7:22+1:480%
- Farmers Carry4:13+1:060%
- Sandbag Lunges8:18+2:150%
- SkiErg6:52+1:165%
- Wall Balls4:51−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:316.9% of the race
1:30 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08balanced
59:58 running, 55:29 on stations. Balanced against the division.
Bring your Sled Push to the Women median and you finish 1008th instead of 1019th.
- Your split
- 5:42
- Median
- 4:15
- Time saved
- 1:27
- Places gained
- +11
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX Birmingham 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:03:58
Overall
1019th
of 1,067
Age group
188th
35-39
Percentile
5%
of this division
Where the time went
| Running | 59:58 | 49:38 | +10:20 | 48% |
|---|---|---|---|---|
| Stations | 55:29 | 44:02 | +11:27 | 45% |
| Roxzone | 8:31 | 7:01 | +1:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:17 | 5:56 | +1:21 |
| 2 | SkiErg | Station | 6:52 | 5:36 | +1:16 |
| 3 | Run 2 | Run | 7:03 | 6:01 | +1:02 |
| 4 | Sled Push | Station | 5:42 | 4:15 | +1:27 |
| 5 | Run 3 | Run | 7:16 | 6:05 | +1:11 |
| 6 | Sled Pull | Station | 8:30 | 5:47 | +2:43 |
| 7 | Run 4 | Run | 7:24 | 6:10 | +1:14 |
| 8 | Burpee Broad Jump | Station | 9:41 | 7:10 | +2:31 |
| 9 | Run 5 | Run | 7:38 | 6:14 | +1:24 |
| 10 | Row | Station | 7:22 | 5:34 | +1:48 |
| 11 | Run 6 | Run | 7:36 | 6:19 | +1:17 |
| 12 | Farmers Carry | Station | 4:13 | 3:07 | +1:06 |
| 13 | Run 7 | Run | 7:51 | 6:24 | +1:27 |
| 14 | Sandbag Lunges | Station | 8:18 | 6:03 | +2:15 |
| 15 | Run 8 | Run | 7:53 | 6:29 | +1:24 |
| 16 | Wall Balls | Station | 4:51 | 6:30 | −1:39 |
| Roxzone | Transition | 8:31 | 7:01 | +1:30 | |
| Finish | 2:03:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:58 slower than the first. Consistency 63/100. Fastest run 7:03 (run 2), slowest 7:53 (run 8).
- Transitions
- 8:31 in the Roxzone, 6.9% of the race. That is 1:30 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 5:42, +1:27 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (4:15) saves 1:27 and moves this result from 1019th to 1008th — 11 places. Every other split held fixed.