Ava Cheung
HYROX Birmingham 2026 · Women · 35-39
Ava Cheung · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:44run 1
- Slowest
- 5:14run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- Row5:17−0:1760%
- Sandbag Lunges5:36−0:2765%
- Farmers Carry2:43−0:2476%
- Sled Pull4:43−1:0487%
- Wall Balls5:12−1:1890%
- SkiErg4:18−1:1896%
- Sled Push3:13−1:0299%
- Burpee Broad Jump5:25−1:4599%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:097.5% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.09balanced
39:47 running, 36:27 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Cheung
HYROX Birmingham 2026 · Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:23
Overall
104th
of 1,067
Age group
22nd
35-39
Percentile
90%
of this division
Where the time went
| Running | 39:47 | 49:38 | −9:51 | 48% |
|---|---|---|---|---|
| Stations | 36:27 | 44:02 | −7:35 | 44% |
| Roxzone | 6:09 | 7:01 | −0:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:56 | −1:12 |
| 2 | SkiErg | Station | 4:18 | 5:36 | −1:18 |
| 3 | Run 2 | Run | 4:56 | 6:01 | −1:05 |
| 4 | Sled Push | Station | 3:13 | 4:15 | −1:02 |
| 5 | Run 3 | Run | 4:51 | 6:05 | −1:14 |
| 6 | Sled Pull | Station | 4:43 | 5:47 | −1:04 |
| 7 | Run 4 | Run | 4:51 | 6:10 | −1:19 |
| 8 | Burpee Broad Jump | Station | 5:25 | 7:10 | −1:45 |
| 9 | Run 5 | Run | 4:59 | 6:14 | −1:15 |
| 10 | Row | Station | 5:17 | 5:34 | −0:17 |
| 11 | Run 6 | Run | 5:07 | 6:19 | −1:12 |
| 12 | Farmers Carry | Station | 2:43 | 3:07 | −0:24 |
| 13 | Run 7 | Run | 5:14 | 6:24 | −1:10 |
| 14 | Sandbag Lunges | Station | 5:36 | 6:03 | −0:27 |
| 15 | Run 8 | Run | 5:05 | 6:29 | −1:24 |
| 16 | Wall Balls | Station | 5:12 | 6:30 | −1:18 |
| Roxzone | Transition | 6:09 | 7:01 | −0:52 | |
| Finish | 1:22:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 69/100. Fastest run 4:44 (run 1), slowest 5:14 (run 7).
- Transitions
- 6:09 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:52.
- Weakest station
- Row at 5:17, −0:17 against the division and in the 60% percentile for this segment. Strongest is Burpee Broad Jump at 99%.