Ava Baker
HYROX Birmingham 2026 · Women · 35-39
Ava Baker · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:44run 1
- Slowest
- 5:11run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- SkiErg5:22−0:1458%
- Burpee Broad Jump6:38−0:3265%
- Sled Push3:51−0:2469%
- Wall Balls5:51−0:3970%
- Farmers Carry2:33−0:3486%
- Row4:27−1:0790%
- Sled Pull4:12−1:35100%
- Sandbag Lunges4:23−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:166.4% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.07balanced
39:56 running, 37:17 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Baker
HYROX Birmingham 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:29
Overall
108th
of 1,067
Age group
24th
35-39
Percentile
90%
of this division
Where the time went
| Running | 39:56 | 49:38 | −9:42 | 48% |
|---|---|---|---|---|
| Stations | 37:17 | 44:02 | −6:45 | 45% |
| Roxzone | 5:16 | 7:01 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:56 | −1:12 |
| 2 | SkiErg | Station | 5:22 | 5:36 | −0:14 |
| 3 | Run 2 | Run | 4:50 | 6:01 | −1:11 |
| 4 | Sled Push | Station | 3:51 | 4:15 | −0:24 |
| 5 | Run 3 | Run | 4:52 | 6:05 | −1:13 |
| 6 | Sled Pull | Station | 4:12 | 5:47 | −1:35 |
| 7 | Run 4 | Run | 5:01 | 6:10 | −1:09 |
| 8 | Burpee Broad Jump | Station | 6:38 | 7:10 | −0:32 |
| 9 | Run 5 | Run | 5:07 | 6:14 | −1:07 |
| 10 | Row | Station | 4:27 | 5:34 | −1:07 |
| 11 | Run 6 | Run | 5:05 | 6:19 | −1:14 |
| 12 | Farmers Carry | Station | 2:33 | 3:07 | −0:34 |
| 13 | Run 7 | Run | 5:11 | 6:24 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:23 | 6:03 | −1:40 |
| 15 | Run 8 | Run | 5:06 | 6:29 | −1:23 |
| 16 | Wall Balls | Station | 5:51 | 6:30 | −0:39 |
| Roxzone | Transition | 5:16 | 7:01 | −1:45 | |
| Finish | 1:22:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 70/100. Fastest run 4:44 (run 1), slowest 5:11 (run 7).
- Transitions
- 5:16 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:45.
- Weakest station
- SkiErg at 5:22, −0:14 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 100%.