HYROX Birmingham 2026 · Women · 30-34
Isabella Eriksson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:48run 2
- Slowest
- 5:16run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Sled Pull5:27−0:2062%
- Sandbag Lunges5:42−0:2162%
- Farmers Carry2:56−0:1162%
- SkiErg5:13−0:2364%
- Burpee Broad Jump6:28−0:4270%
- Sled Push3:47−0:2872%
- Row4:38−0:5684%
- Wall Balls3:52−2:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:076.2% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.05runner
39:54 running, 38:03 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Eriksson
HYROX Birmingham 2026 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:04
Overall
115th
of 1,067
Age group
28th
30-34
Percentile
89%
of this division
Where the time went
| Running | 39:54 | 49:38 | −9:44 | 48% |
|---|---|---|---|---|
| Stations | 38:03 | 44:02 | −5:59 | 46% |
| Roxzone | 5:07 | 7:01 | −1:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:56 | −1:04 |
| 2 | SkiErg | Station | 5:13 | 5:36 | −0:23 |
| 3 | Run 2 | Run | 4:48 | 6:01 | −1:13 |
| 4 | Sled Push | Station | 3:47 | 4:15 | −0:28 |
| 5 | Run 3 | Run | 4:49 | 6:05 | −1:16 |
| 6 | Sled Pull | Station | 5:27 | 5:47 | −0:20 |
| 7 | Run 4 | Run | 4:49 | 6:10 | −1:21 |
| 8 | Burpee Broad Jump | Station | 6:28 | 7:10 | −0:42 |
| 9 | Run 5 | Run | 5:02 | 6:14 | −1:12 |
| 10 | Row | Station | 4:38 | 5:34 | −0:56 |
| 11 | Run 6 | Run | 5:05 | 6:19 | −1:14 |
| 12 | Farmers Carry | Station | 2:56 | 3:07 | −0:11 |
| 13 | Run 7 | Run | 5:13 | 6:24 | −1:11 |
| 14 | Sandbag Lunges | Station | 5:42 | 6:03 | −0:21 |
| 15 | Run 8 | Run | 5:16 | 6:29 | −1:13 |
| 16 | Wall Balls | Station | 3:52 | 6:30 | −2:38 |
| Roxzone | Transition | 5:07 | 7:01 | −1:54 | |
| Finish | 1:23:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 65/100. Fastest run 4:48 (run 2), slowest 5:16 (run 8).
- Transitions
- 5:07 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:54.
- Weakest station
- Sled Pull at 5:27, −0:20 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 100%.