Ines Brown
HYROX Birmingham 2026 · Women · 45-49
Ines Brown · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:06run 4
- Slowest
- 5:21run 5
- Half split
- +0:05
Dotted line is the division average for each run.
- Sled Push4:00−0:1562%
- Farmers Carry2:51−0:1667%
- Sled Pull5:14−0:3369%
- Row5:01−0:3370%
- Burpee Broad Jump6:19−0:5174%
- Sandbag Lunges5:03−1:0083%
- SkiErg4:20−1:1695%
- Wall Balls3:29−3:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:596.0% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.16balanced
41:57 running, 36:17 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Brown
HYROX Birmingham 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:13
Overall
117th
of 1,067
Age group
9th
45-49
Percentile
89%
of this division
Where the time went
| Running | 41:57 | 49:38 | −7:41 | 50% |
|---|---|---|---|---|
| Stations | 36:17 | 44:02 | −7:45 | 44% |
| Roxzone | 4:59 | 7:01 | −2:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:16 | 5:56 | −0:40 |
| 2 | SkiErg | Station | 4:20 | 5:36 | −1:16 |
| 3 | Run 2 | Run | 5:16 | 6:01 | −0:45 |
| 4 | Sled Push | Station | 4:00 | 4:15 | −0:15 |
| 5 | Run 3 | Run | 5:18 | 6:05 | −0:47 |
| 6 | Sled Pull | Station | 5:14 | 5:47 | −0:33 |
| 7 | Run 4 | Run | 5:06 | 6:10 | −1:04 |
| 8 | Burpee Broad Jump | Station | 6:19 | 7:10 | −0:51 |
| 9 | Run 5 | Run | 5:21 | 6:14 | −0:53 |
| 10 | Row | Station | 5:01 | 5:34 | −0:33 |
| 11 | Run 6 | Run | 5:20 | 6:19 | −0:59 |
| 12 | Farmers Carry | Station | 2:51 | 3:07 | −0:16 |
| 13 | Run 7 | Run | 5:09 | 6:24 | −1:15 |
| 14 | Sandbag Lunges | Station | 5:03 | 6:03 | −1:00 |
| 15 | Run 8 | Run | 5:11 | 6:29 | −1:18 |
| 16 | Wall Balls | Station | 3:29 | 6:30 | −3:01 |
| Roxzone | Transition | 4:59 | 7:01 | −2:02 | |
| Finish | 1:23:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 5:06 (run 4), slowest 5:21 (run 5).
- Transitions
- 4:59 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:02.
- Weakest station
- Sled Push at 4:00, −0:15 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 100%.