Ines Murphy
HYROX Birmingham 2026 · Women · 35-39
Ines Murphy · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 2
- Slowest
- 5:37run 7
- Half split
- +1:57
Dotted line is the division average for each run.
- Sled Pull5:26−0:2162%
- Sandbag Lunges5:38−0:2564%
- Farmers Carry2:47−0:2071%
- SkiErg4:40−0:5683%
- Sled Push3:31−0:4485%
- Burpee Broad Jump5:37−1:3393%
- Row3:57−1:37100%
- Wall Balls4:32−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:475.7% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.17balanced
42:21 running, 36:08 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Murphy
HYROX Birmingham 2026 · Women · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:16
Overall
118th
of 1,067
Age group
26th
35-39
Percentile
89%
of this division
Where the time went
| Running | 42:21 | 49:38 | −7:17 | 51% |
|---|---|---|---|---|
| Stations | 36:08 | 44:02 | −7:54 | 43% |
| Roxzone | 4:47 | 7:01 | −2:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:59 | 5:56 | −0:57 |
| 2 | SkiErg | Station | 4:40 | 5:36 | −0:56 |
| 3 | Run 2 | Run | 4:55 | 6:01 | −1:06 |
| 4 | Sled Push | Station | 3:31 | 4:15 | −0:44 |
| 5 | Run 3 | Run | 5:12 | 6:05 | −0:53 |
| 6 | Sled Pull | Station | 5:26 | 5:47 | −0:21 |
| 7 | Run 4 | Run | 5:06 | 6:10 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:37 | 7:10 | −1:33 |
| 9 | Run 5 | Run | 5:27 | 6:14 | −0:47 |
| 10 | Row | Station | 3:57 | 5:34 | −1:37 |
| 11 | Run 6 | Run | 5:32 | 6:19 | −0:47 |
| 12 | Farmers Carry | Station | 2:47 | 3:07 | −0:20 |
| 13 | Run 7 | Run | 5:37 | 6:24 | −0:47 |
| 14 | Sandbag Lunges | Station | 5:38 | 6:03 | −0:25 |
| 15 | Run 8 | Run | 5:33 | 6:29 | −0:56 |
| 16 | Wall Balls | Station | 4:32 | 6:30 | −1:58 |
| Roxzone | Transition | 4:47 | 7:01 | −2:14 | |
| Finish | 1:23:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:57 slower than the first. Consistency 51/100. Fastest run 4:55 (run 2), slowest 5:37 (run 7).
- Transitions
- 4:47 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:14.
- Weakest station
- Sled Pull at 5:26, −0:21 against the division and in the 62% percentile for this segment. Strongest is Row at 100%.