Grace Ferrers

HYROX Birmingham 2026 · Women · 25-29

Full race report

Grace Ferrers · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:23:22

Overall

119th

of 1,067

Age group

25th

25-29

Percentile

89%

Faster than 89% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:15+0:14

Division average: 7:01
Share of race: 8.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 5:01run 1
Slowest: 5:15run 4
Half split: −0:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:31−0:3268%
Row4:50−0:4476%
Sled Push3:37−0:3880%
Sled Pull4:42−1:0587%
Wall Balls5:07−1:2393%
SkiErg4:14−1:2299%
Burpee Broad Jump5:01−2:09100%
Farmers Carry2:07−1:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:158.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

40:58 running, 35:09 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:23:22

Overall

119th

of 1,067

Age group

25th

25-29

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:58	49:38	−8:40	49%
Stations	35:09	44:02	−8:53	42%
Roxzone	7:15	7:01	+0:14	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	5:56	−0:55
2	SkiErg	Station	4:14	5:36	−1:22
3	Run 2	Run	5:08	6:01	−0:53
4	Sled Push	Station	3:37	4:15	−0:38
5	Run 3	Run	5:08	6:05	−0:57
6	Sled Pull	Station	4:42	5:47	−1:05
7	Run 4	Run	5:15	6:10	−0:55
8	Burpee Broad Jump	Station	5:01	7:10	−2:09
9	Run 5	Run	5:02	6:14	−1:12
10	Row	Station	4:50	5:34	−0:44
11	Run 6	Run	5:02	6:19	−1:17
12	Farmers Carry	Station	2:07	3:07	−1:00
13	Run 7	Run	5:09	6:24	−1:15
14	Sandbag Lunges	Station	5:31	6:03	−0:32
15	Run 8	Run	5:13	6:29	−1:16
16	Wall Balls	Station	5:07	6:30	−1:23
	Roxzone	Transition	7:15	7:01	+0:14
	Finish		1:23:22

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 5:01 (run 1), slowest 5:15 (run 4).
Transitions: 7:15 in the Roxzone, 8.7% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:31, −0:32 against the division and in the 68% percentile for this segment. Strongest is Burpee Broad Jump at 100%.