HYROX Birmingham 2026 · Women · 35-39
Phoebe Jackson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:05run 1
- Slowest
- 5:27run 7
- Half split
- +0:20
Dotted line is the division average for each run.
- Wall Balls6:08−0:2261%
- Farmers Carry2:51−0:1667%
- Row4:57−0:3772%
- Sled Push3:35−0:4081%
- SkiErg4:34−1:0287%
- Sled Pull4:03−1:44100%
- Burpee Broad Jump4:55−2:15100%
- Sandbag Lunges4:20−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:067.3% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.19strength
41:58 running, 35:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Jackson
HYROX Birmingham 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:27
Overall
121st
of 1,067
Age group
27th
35-39
Percentile
89%
of this division
Where the time went
| Running | 41:58 | 49:38 | −7:40 | 50% |
|---|---|---|---|---|
| Stations | 35:23 | 44:02 | −8:39 | 42% |
| Roxzone | 6:06 | 7:01 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:05 | 5:56 | −0:51 |
| 2 | SkiErg | Station | 4:34 | 5:36 | −1:02 |
| 3 | Run 2 | Run | 5:18 | 6:01 | −0:43 |
| 4 | Sled Push | Station | 3:35 | 4:15 | −0:40 |
| 5 | Run 3 | Run | 5:18 | 6:05 | −0:47 |
| 6 | Sled Pull | Station | 4:03 | 5:47 | −1:44 |
| 7 | Run 4 | Run | 5:08 | 6:10 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:55 | 7:10 | −2:15 |
| 9 | Run 5 | Run | 5:10 | 6:14 | −1:04 |
| 10 | Row | Station | 4:57 | 5:34 | −0:37 |
| 11 | Run 6 | Run | 5:15 | 6:19 | −1:04 |
| 12 | Farmers Carry | Station | 2:51 | 3:07 | −0:16 |
| 13 | Run 7 | Run | 5:27 | 6:24 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:20 | 6:03 | −1:43 |
| 15 | Run 8 | Run | 5:17 | 6:29 | −1:12 |
| 16 | Wall Balls | Station | 6:08 | 6:30 | −0:22 |
| Roxzone | Transition | 6:06 | 7:01 | −0:55 | |
| Finish | 1:23:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:05 (run 1), slowest 5:27 (run 7).
- Transitions
- 6:06 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:55.
- Weakest station
- Wall Balls at 6:08, −0:22 against the division and in the 61% percentile for this segment. Strongest is Sled Pull at 100%.