HYROX Birmingham 2026 · Women · 30-34
Florence Ward · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:31run 8
- Half split
- +1:36
Dotted line is the division average for each run.
- Wall Balls5:47−0:4372%
- Row4:11−1:23100%
- SkiErg3:15−2:21100%
- Sled Push2:46−1:29100%
- Sled Pull3:37−2:10100%
- Burpee Broad Jump4:12−2:58100%
- Farmers Carry1:50−1:17100%
- Sandbag Lunges3:26−2:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:575.9% of the race
Sharper transitions than the division average — 3:04 of free time banked.
1.16balanced
33:40 running, 29:04 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Ward
HYROX Birmingham 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:41
Overall
13th
of 1,067
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 33:40 | 49:38 | −15:58 | 50% |
|---|---|---|---|---|
| Stations | 29:04 | 44:02 | −14:58 | 44% |
| Roxzone | 3:57 | 7:01 | −3:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:56 | −2:07 |
| 2 | SkiErg | Station | 3:15 | 5:36 | −2:21 |
| 3 | Run 2 | Run | 3:53 | 6:01 | −2:08 |
| 4 | Sled Push | Station | 2:46 | 4:15 | −1:29 |
| 5 | Run 3 | Run | 4:07 | 6:05 | −1:58 |
| 6 | Sled Pull | Station | 3:37 | 5:47 | −2:10 |
| 7 | Run 4 | Run | 4:13 | 6:10 | −1:57 |
| 8 | Burpee Broad Jump | Station | 4:12 | 7:10 | −2:58 |
| 9 | Run 5 | Run | 4:19 | 6:14 | −1:55 |
| 10 | Row | Station | 4:11 | 5:34 | −1:23 |
| 11 | Run 6 | Run | 4:20 | 6:19 | −1:59 |
| 12 | Farmers Carry | Station | 1:50 | 3:07 | −1:17 |
| 13 | Run 7 | Run | 4:28 | 6:24 | −1:56 |
| 14 | Sandbag Lunges | Station | 3:26 | 6:03 | −2:37 |
| 15 | Run 8 | Run | 4:31 | 6:29 | −1:58 |
| 16 | Wall Balls | Station | 5:47 | 6:30 | −0:43 |
| Roxzone | Transition | 3:57 | 7:01 | −3:04 | |
| Finish | 1:06:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 43/100. Fastest run 3:49 (run 1), slowest 4:31 (run 8).
- Transitions
- 3:57 in the Roxzone, 5.9% of the race. Sharper than the division average by 3:04.
- Weakest station
- Wall Balls at 5:47, −0:43 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.