HYROX Birmingham 2026 · Women · 35-39
Sienna Nilsson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:14run 2
- Slowest
- 5:29run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- SkiErg5:26−0:1056%
- Farmers Carry3:01−0:0656%
- Row5:18−0:1660%
- Sandbag Lunges5:28−0:3569%
- Sled Push3:36−0:3981%
- Burpee Broad Jump5:58−1:1283%
- Sled Pull4:07−1:40100%
- Wall Balls4:10−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:125.0% of the race
Sharper transitions than the division average — 2:49 of free time banked.
1.15balanced
42:41 running, 37:04 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Nilsson
HYROX Birmingham 2026 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:57
Overall
131st
of 1,067
Age group
29th
35-39
Percentile
88%
of this division
Where the time went
| Running | 42:41 | 49:38 | −6:57 | 51% |
|---|---|---|---|---|
| Stations | 37:04 | 44:02 | −6:58 | 44% |
| Roxzone | 4:12 | 7:01 | −2:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:18 | 5:56 | −0:38 |
| 2 | SkiErg | Station | 5:26 | 5:36 | −0:10 |
| 3 | Run 2 | Run | 5:14 | 6:01 | −0:47 |
| 4 | Sled Push | Station | 3:36 | 4:15 | −0:39 |
| 5 | Run 3 | Run | 5:14 | 6:05 | −0:51 |
| 6 | Sled Pull | Station | 4:07 | 5:47 | −1:40 |
| 7 | Run 4 | Run | 5:25 | 6:10 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:58 | 7:10 | −1:12 |
| 9 | Run 5 | Run | 5:22 | 6:14 | −0:52 |
| 10 | Row | Station | 5:18 | 5:34 | −0:16 |
| 11 | Run 6 | Run | 5:15 | 6:19 | −1:04 |
| 12 | Farmers Carry | Station | 3:01 | 3:07 | −0:06 |
| 13 | Run 7 | Run | 5:24 | 6:24 | −1:00 |
| 14 | Sandbag Lunges | Station | 5:28 | 6:03 | −0:35 |
| 15 | Run 8 | Run | 5:29 | 6:29 | −1:00 |
| 16 | Wall Balls | Station | 4:10 | 6:30 | −2:20 |
| Roxzone | Transition | 4:12 | 7:01 | −2:49 | |
| Finish | 1:23:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 5:14 (run 2), slowest 5:29 (run 8).
- Transitions
- 4:12 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:49.
- Weakest station
- SkiErg at 5:26, −0:10 against the division and in the 56% percentile for this segment. Strongest is Sled Pull at 100%.