HYROX Birmingham 2026 · Women · 30-34
Rosie Ashworth · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:02run 2
- Slowest
- 5:36run 7
- Half split
- +1:18
Dotted line is the division average for each run.
- Sandbag Lunges5:39−0:2463%
- Farmers Carry2:49−0:1869%
- Row4:43−0:5181%
- Wall Balls5:27−1:0382%
- Sled Pull4:47−1:0085%
- SkiErg4:09−1:27100%
- Sled Push3:11−1:04100%
- Burpee Broad Jump5:20−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:356.6% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.19strength
42:50 running, 36:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Ashworth
HYROX Birmingham 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:30
Overall
134th
of 1,067
Age group
32nd
30-34
Percentile
87%
of this division
Where the time went
| Running | 42:50 | 49:38 | −6:48 | 51% |
|---|---|---|---|---|
| Stations | 36:05 | 44:02 | −7:57 | 43% |
| Roxzone | 5:35 | 7:01 | −1:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:06 | 5:56 | −0:50 |
| 2 | SkiErg | Station | 4:09 | 5:36 | −1:27 |
| 3 | Run 2 | Run | 5:02 | 6:01 | −0:59 |
| 4 | Sled Push | Station | 3:11 | 4:15 | −1:04 |
| 5 | Run 3 | Run | 5:19 | 6:05 | −0:46 |
| 6 | Sled Pull | Station | 4:47 | 5:47 | −1:00 |
| 7 | Run 4 | Run | 5:19 | 6:10 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:20 | 7:10 | −1:50 |
| 9 | Run 5 | Run | 5:31 | 6:14 | −0:43 |
| 10 | Row | Station | 4:43 | 5:34 | −0:51 |
| 11 | Run 6 | Run | 5:21 | 6:19 | −0:58 |
| 12 | Farmers Carry | Station | 2:49 | 3:07 | −0:18 |
| 13 | Run 7 | Run | 5:36 | 6:24 | −0:48 |
| 14 | Sandbag Lunges | Station | 5:39 | 6:03 | −0:24 |
| 15 | Run 8 | Run | 5:36 | 6:29 | −0:53 |
| 16 | Wall Balls | Station | 5:27 | 6:30 | −1:03 |
| Roxzone | Transition | 5:35 | 7:01 | −1:26 | |
| Finish | 1:24:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 63/100. Fastest run 5:02 (run 2), slowest 5:36 (run 7).
- Transitions
- 5:35 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:26.
- Weakest station
- Sandbag Lunges at 5:39, −0:24 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.