Sophia Brown

HYROX Birmingham 2026 · Women · 30-34

Full race report

Sophia Brown · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:24:49

Overall

138th

of 1,067

Age group

33rd

30-34

Percentile

87%

Faster than 87% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:06+0:36

Division average: 6:30
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 4:48run 2
Slowest: 5:34run 7
Half split: +1:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:06+0:3632%
Sled Push4:03−0:1259%
Sled Pull5:03−0:4475%
Farmers Carry2:30−0:3790%
Sandbag Lunges4:33−1:30100%
SkiErg4:10−1:26100%
Burpee Broad Jump5:21−1:49100%
Row3:57−1:37100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:018.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

41:05 running, 36:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 133rd instead of 138th.

Your split: 7:06
Median: 6:30
Time saved: 0:36
Places gained: +5

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:24:49

Overall

138th

of 1,067

Age group

33rd

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:05	49:38	−8:33	48%
Stations	36:43	44:02	−7:19	43%
Roxzone	7:01	7:01	±0:00	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:54	5:56	−1:02
2	SkiErg	Station	4:10	5:36	−1:26
3	Run 2	Run	4:48	6:01	−1:13
4	Sled Push	Station	4:03	4:15	−0:12
5	Run 3	Run	4:58	6:05	−1:07
6	Sled Pull	Station	5:03	5:47	−0:44
7	Run 4	Run	5:01	6:10	−1:09
8	Burpee Broad Jump	Station	5:21	7:10	−1:49
9	Run 5	Run	5:04	6:14	−1:10
10	Row	Station	3:57	5:34	−1:37
11	Run 6	Run	5:24	6:19	−0:55
12	Farmers Carry	Station	2:30	3:07	−0:37
13	Run 7	Run	5:34	6:24	−0:50
14	Sandbag Lunges	Station	4:33	6:03	−1:30
15	Run 8	Run	5:22	6:29	−1:07
16	Wall Balls	Station	7:06	6:30	+0:36
	Roxzone	Transition	7:01	7:01	±0:00
	Finish		1:24:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:43 slower than the first. Consistency 50/100. Fastest run 4:48 (run 2), slowest 5:34 (run 7).
Transitions: 7:01 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 7:06, +0:36 against the division and in the 32% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 0:36 and moves this result from 138th to 133rd — 5 places. Every other split held fixed.