Freya Wilson
HYROX Birmingham 2026 · Women · 45-49
Freya Wilson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:57run 1
- Slowest
- 5:29run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Pull5:47±0:0050%
- Sled Push4:12−0:0352%
- Farmers Carry2:58−0:0960%
- Wall Balls6:01−0:2965%
- SkiErg4:54−0:4275%
- Sandbag Lunges5:10−0:5379%
- Row4:41−0:5382%
- Burpee Broad Jump5:26−1:4498%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:305.2% of the race
Sharper transitions than the division average — 2:31 of free time banked.
1.08balanced
42:25 running, 39:09 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Wilson
HYROX Birmingham 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:04
Overall
158th
of 1,067
Age group
13th
45-49
Percentile
85%
of this division
Where the time went
| Running | 42:25 | 49:38 | −7:13 | 49% |
|---|---|---|---|---|
| Stations | 39:09 | 44:02 | −4:53 | 45% |
| Roxzone | 4:30 | 7:01 | −2:31 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:57 | 5:56 | −0:59 |
| 2 | SkiErg | Station | 4:54 | 5:36 | −0:42 |
| 3 | Run 2 | Run | 5:11 | 6:01 | −0:50 |
| 4 | Sled Push | Station | 4:12 | 4:15 | −0:03 |
| 5 | Run 3 | Run | 5:16 | 6:05 | −0:49 |
| 6 | Sled Pull | Station | 5:47 | 5:47 | ±0:00 |
| 7 | Run 4 | Run | 5:21 | 6:10 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:26 | 7:10 | −1:44 |
| 9 | Run 5 | Run | 5:26 | 6:14 | −0:48 |
| 10 | Row | Station | 4:41 | 5:34 | −0:53 |
| 11 | Run 6 | Run | 5:19 | 6:19 | −1:00 |
| 12 | Farmers Carry | Station | 2:58 | 3:07 | −0:09 |
| 13 | Run 7 | Run | 5:29 | 6:24 | −0:55 |
| 14 | Sandbag Lunges | Station | 5:10 | 6:03 | −0:53 |
| 15 | Run 8 | Run | 5:26 | 6:29 | −1:03 |
| 16 | Wall Balls | Station | 6:01 | 6:30 | −0:29 |
| Roxzone | Transition | 4:30 | 7:01 | −2:31 | |
| Finish | 1:26:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 70/100. Fastest run 4:57 (run 1), slowest 5:29 (run 7).
- Transitions
- 4:30 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:31.
- Weakest station
- Sled Pull at 5:47, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 98%.