Florence Goh
HYROX Birmingham 2026 · Women · 35-39
Florence Goh · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:14run 6
- Half split
- +0:23
Dotted line is the division average for each run.
- Burpee Broad Jump5:41−1:2991%
- Farmers Carry2:23−0:4497%
- SkiErg3:35−2:01100%
- Sled Push2:41−1:34100%
- Sled Pull3:51−1:56100%
- Row3:44−1:50100%
- Sandbag Lunges3:36−2:27100%
- Wall Balls4:48−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:067.4% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.10balanced
33:15 running, 30:19 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Goh
HYROX Birmingham 2026 · Women · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:40
Overall
16th
of 1,067
Age group
3rd
35-39
Percentile
99%
of this division
Where the time went
| Running | 33:15 | 49:38 | −16:23 | 48% |
|---|---|---|---|---|
| Stations | 30:19 | 44:02 | −13:43 | 44% |
| Roxzone | 5:06 | 7:01 | −1:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 5:56 | −1:59 |
| 2 | SkiErg | Station | 3:35 | 5:36 | −2:01 |
| 3 | Run 2 | Run | 4:11 | 6:01 | −1:50 |
| 4 | Sled Push | Station | 2:41 | 4:15 | −1:34 |
| 5 | Run 3 | Run | 4:09 | 6:05 | −1:56 |
| 6 | Sled Pull | Station | 3:51 | 5:47 | −1:56 |
| 7 | Run 4 | Run | 4:09 | 6:10 | −2:01 |
| 8 | Burpee Broad Jump | Station | 5:41 | 7:10 | −1:29 |
| 9 | Run 5 | Run | 4:12 | 6:14 | −2:02 |
| 10 | Row | Station | 3:44 | 5:34 | −1:50 |
| 11 | Run 6 | Run | 4:14 | 6:19 | −2:05 |
| 12 | Farmers Carry | Station | 2:23 | 3:07 | −0:44 |
| 13 | Run 7 | Run | 4:09 | 6:24 | −2:15 |
| 14 | Sandbag Lunges | Station | 3:36 | 6:03 | −2:27 |
| 15 | Run 8 | Run | 4:14 | 6:29 | −2:15 |
| 16 | Wall Balls | Station | 4:48 | 6:30 | −1:42 |
| Roxzone | Transition | 5:06 | 7:01 | −1:55 | |
| Finish | 1:08:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:57 (run 1), slowest 4:14 (run 6).
- Transitions
- 5:06 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:55.
- Weakest station
- Burpee Broad Jump at 5:41, −1:29 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.