HYROX Birmingham 2026 · Women · 25-29
Daisy Williams · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:16run 2
- Slowest
- 5:44run 7
- Half split
- +1:04
Dotted line is the division average for each run.
- Wall Balls6:28−0:0251%
- Sled Pull5:23−0:2464%
- Row4:43−0:5181%
- Farmers Carry2:36−0:3183%
- Sled Push3:17−0:5895%
- Sandbag Lunges4:39−1:2496%
- SkiErg4:10−1:26100%
- Burpee Broad Jump5:13−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:596.9% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.20strength
43:48 running, 36:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daisy Williams
HYROX Birmingham 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:16
Overall
163rd
of 1,067
Age group
32nd
25-29
Percentile
85%
of this division
Where the time went
| Running | 43:48 | 49:38 | −5:50 | 51% |
|---|---|---|---|---|
| Stations | 36:29 | 44:02 | −7:33 | 42% |
| Roxzone | 5:59 | 7:01 | −1:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 5:56 | −0:31 |
| 2 | SkiErg | Station | 4:10 | 5:36 | −1:26 |
| 3 | Run 2 | Run | 5:16 | 6:01 | −0:45 |
| 4 | Sled Push | Station | 3:17 | 4:15 | −0:58 |
| 5 | Run 3 | Run | 5:20 | 6:05 | −0:45 |
| 6 | Sled Pull | Station | 5:23 | 5:47 | −0:24 |
| 7 | Run 4 | Run | 5:21 | 6:10 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:13 | 7:10 | −1:57 |
| 9 | Run 5 | Run | 5:23 | 6:14 | −0:51 |
| 10 | Row | Station | 4:43 | 5:34 | −0:51 |
| 11 | Run 6 | Run | 5:41 | 6:19 | −0:38 |
| 12 | Farmers Carry | Station | 2:36 | 3:07 | −0:31 |
| 13 | Run 7 | Run | 5:44 | 6:24 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:39 | 6:03 | −1:24 |
| 15 | Run 8 | Run | 5:38 | 6:29 | −0:51 |
| 16 | Wall Balls | Station | 6:28 | 6:30 | −0:02 |
| Roxzone | Transition | 5:59 | 7:01 | −1:02 | |
| Finish | 1:26:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 69/100. Fastest run 5:16 (run 2), slowest 5:44 (run 7).
- Transitions
- 5:59 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:02.
- Weakest station
- Wall Balls at 6:28, −0:02 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 100%.