HYROX Birmingham 2026 · Women · 40-44
Alice Roberts · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:18run 1
- Slowest
- 5:46run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls6:50+0:2040%
- Sled Pull5:26−0:2162%
- Sled Push3:43−0:3275%
- Sandbag Lunges5:02−1:0184%
- Row4:23−1:1193%
- SkiErg3:55−1:41100%
- Burpee Broad Jump5:01−2:09100%
- Farmers Carry2:15−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:406.5% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.21strength
44:25 running, 36:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 165th instead of 173rd.
- Your split
- 6:50
- Median
- 6:30
- Time saved
- 0:20
- Places gained
- +8
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Roberts
HYROX Birmingham 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:40
Overall
173rd
of 1,067
Age group
15th
40-44
Percentile
84%
of this division
Where the time went
| Running | 44:25 | 49:38 | −5:13 | 51% |
|---|---|---|---|---|
| Stations | 36:35 | 44:02 | −7:27 | 42% |
| Roxzone | 5:40 | 7:01 | −1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:18 | 5:56 | −0:38 |
| 2 | SkiErg | Station | 3:55 | 5:36 | −1:41 |
| 3 | Run 2 | Run | 5:23 | 6:01 | −0:38 |
| 4 | Sled Push | Station | 3:43 | 4:15 | −0:32 |
| 5 | Run 3 | Run | 5:31 | 6:05 | −0:34 |
| 6 | Sled Pull | Station | 5:26 | 5:47 | −0:21 |
| 7 | Run 4 | Run | 5:39 | 6:10 | −0:31 |
| 8 | Burpee Broad Jump | Station | 5:01 | 7:10 | −2:09 |
| 9 | Run 5 | Run | 5:29 | 6:14 | −0:45 |
| 10 | Row | Station | 4:23 | 5:34 | −1:11 |
| 11 | Run 6 | Run | 5:39 | 6:19 | −0:40 |
| 12 | Farmers Carry | Station | 2:15 | 3:07 | −0:52 |
| 13 | Run 7 | Run | 5:46 | 6:24 | −0:38 |
| 14 | Sandbag Lunges | Station | 5:02 | 6:03 | −1:01 |
| 15 | Run 8 | Run | 5:40 | 6:29 | −0:49 |
| 16 | Wall Balls | Station | 6:50 | 6:30 | +0:20 |
| Roxzone | Transition | 5:40 | 7:01 | −1:21 | |
| Finish | 1:26:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 5:18 (run 1), slowest 5:46 (run 7).
- Transitions
- 5:40 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:21.
- Weakest station
- Wall Balls at 6:50, +0:20 against the division and in the 40% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:30) saves 0:20 and moves this result from 173rd to 165th — 8 places. Every other split held fixed.