Phoebe Karlsson

HYROX Birmingham 2026 · Women · 25-29

Full race report

Phoebe Karlsson · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:27:30

Overall

187th

of 1,067

Age group

37th

25-29

Percentile

82%

Faster than 82% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:42+1:12

Division average: 6:30
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 5:19run 3
Slowest: 5:45run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:42+1:1213%
Sandbag Lunges5:45−0:1860%
Sled Pull5:04−0:4375%
Burpee Broad Jump6:12−0:5877%
Farmers Carry2:31−0:3689%
Row4:20−1:1494%
Sled Push3:18−0:5795%
SkiErg4:09−1:27100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:265.1% of the race

Sharper transitions than the division average — 2:35 of free time banked.

[ WORK TO RUN ]

1.13balanced

44:03 running, 39:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 165th instead of 187th.

Your split: 7:42
Median: 6:30
Time saved: 1:12
Places gained: +22

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:27:30

Overall

187th

of 1,067

Age group

37th

25-29

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:03	49:38	−5:35	50%
Stations	39:01	44:02	−5:01	45%
Roxzone	4:26	7:01	−2:35	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:28	5:56	−0:28
2	SkiErg	Station	4:09	5:36	−1:27
3	Run 2	Run	5:23	6:01	−0:38
4	Sled Push	Station	3:18	4:15	−0:57
5	Run 3	Run	5:19	6:05	−0:46
6	Sled Pull	Station	5:04	5:47	−0:43
7	Run 4	Run	5:24	6:10	−0:46
8	Burpee Broad Jump	Station	6:12	7:10	−0:58
9	Run 5	Run	5:33	6:14	−0:41
10	Row	Station	4:20	5:34	−1:14
11	Run 6	Run	5:37	6:19	−0:42
12	Farmers Carry	Station	2:31	3:07	−0:36
13	Run 7	Run	5:34	6:24	−0:50
14	Sandbag Lunges	Station	5:45	6:03	−0:18
15	Run 8	Run	5:45	6:29	−0:44
16	Wall Balls	Station	7:42	6:30	+1:12
	Roxzone	Transition	4:26	7:01	−2:35
	Finish		1:27:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 76/100. Fastest run 5:19 (run 3), slowest 5:45 (run 8).
Transitions: 4:26 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:35.
Weakest station: Wall Balls at 7:42, +1:12 against the division and in the 13% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 1:12 and moves this result from 187th to 165th — 22 places. Every other split held fixed.