Phoebe Ryan
HYROX Birmingham 2026 · Women · 30-34
Phoebe Ryan · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:28run 2
- Slowest
- 5:50run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- SkiErg5:27−0:0955%
- Sled Pull5:36−0:1156%
- Burpee Broad Jump6:55−0:1557%
- Sandbag Lunges5:26−0:3770%
- Sled Push3:13−1:0299%
- Farmers Carry2:21−0:4699%
- Row4:00−1:34100%
- Wall Balls4:31−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:005.7% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.21strength
45:12 running, 37:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ryan
HYROX Birmingham 2026 · Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:41
Overall
192nd
of 1,067
Age group
48th
30-34
Percentile
82%
of this division
Where the time went
| Running | 45:12 | 49:38 | −4:26 | 52% |
|---|---|---|---|---|
| Stations | 37:29 | 44:02 | −6:33 | 43% |
| Roxzone | 5:00 | 7:01 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:29 | 5:56 | −0:27 |
| 2 | SkiErg | Station | 5:27 | 5:36 | −0:09 |
| 3 | Run 2 | Run | 5:28 | 6:01 | −0:33 |
| 4 | Sled Push | Station | 3:13 | 4:15 | −1:02 |
| 5 | Run 3 | Run | 5:37 | 6:05 | −0:28 |
| 6 | Sled Pull | Station | 5:36 | 5:47 | −0:11 |
| 7 | Run 4 | Run | 5:35 | 6:10 | −0:35 |
| 8 | Burpee Broad Jump | Station | 6:55 | 7:10 | −0:15 |
| 9 | Run 5 | Run | 5:46 | 6:14 | −0:28 |
| 10 | Row | Station | 4:00 | 5:34 | −1:34 |
| 11 | Run 6 | Run | 5:40 | 6:19 | −0:39 |
| 12 | Farmers Carry | Station | 2:21 | 3:07 | −0:46 |
| 13 | Run 7 | Run | 5:47 | 6:24 | −0:37 |
| 14 | Sandbag Lunges | Station | 5:26 | 6:03 | −0:37 |
| 15 | Run 8 | Run | 5:50 | 6:29 | −0:39 |
| 16 | Wall Balls | Station | 4:31 | 6:30 | −1:59 |
| Roxzone | Transition | 5:00 | 7:01 | −2:01 | |
| Finish | 1:27:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 77/100. Fastest run 5:28 (run 2), slowest 5:50 (run 8).
- Transitions
- 5:00 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:01.
- Weakest station
- SkiErg at 5:27, −0:09 against the division and in the 55% percentile for this segment. Strongest is Row at 100%.