Freya Watson
HYROX Birmingham 2026 · Women · 25-29
Freya Watson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 4:07run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- SkiErg3:09−2:27100%
- Sled Push2:25−1:50100%
- Sled Pull3:36−2:11100%
- Burpee Broad Jump4:16−2:54100%
- Row3:28−2:06100%
- Farmers Carry2:10−0:57100%
- Sandbag Lunges4:17−1:46100%
- Wall Balls3:48−2:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:058.1% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.12balanced
30:17 running, 27:09 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Watson
HYROX Birmingham 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:31
Overall
2nd
of 1,067
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 30:17 | 49:38 | −19:21 | 48% |
|---|---|---|---|---|
| Stations | 27:09 | 44:02 | −16:53 | 43% |
| Roxzone | 5:05 | 7:01 | −1:56 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 5:56 | −2:27 |
| 2 | SkiErg | Station | 3:09 | 5:36 | −2:27 |
| 3 | Run 2 | Run | 3:39 | 6:01 | −2:22 |
| 4 | Sled Push | Station | 2:25 | 4:15 | −1:50 |
| 5 | Run 3 | Run | 3:42 | 6:05 | −2:23 |
| 6 | Sled Pull | Station | 3:36 | 5:47 | −2:11 |
| 7 | Run 4 | Run | 3:45 | 6:10 | −2:25 |
| 8 | Burpee Broad Jump | Station | 4:16 | 7:10 | −2:54 |
| 9 | Run 5 | Run | 3:51 | 6:14 | −2:23 |
| 10 | Row | Station | 3:28 | 5:34 | −2:06 |
| 11 | Run 6 | Run | 3:49 | 6:19 | −2:30 |
| 12 | Farmers Carry | Station | 2:10 | 3:07 | −0:57 |
| 13 | Run 7 | Run | 3:55 | 6:24 | −2:29 |
| 14 | Sandbag Lunges | Station | 4:17 | 6:03 | −1:46 |
| 15 | Run 8 | Run | 4:07 | 6:29 | −2:22 |
| 16 | Wall Balls | Station | 3:48 | 6:30 | −2:42 |
| Roxzone | Transition | 5:05 | 7:01 | −1:56 | |
| Finish | 1:02:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 53/100. Fastest run 3:29 (run 1), slowest 4:07 (run 8).
- Transitions
- 5:05 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:56.
- Weakest station
- SkiErg at 3:09, −2:27 against the division and in the 100% percentile for this segment.