Grace Greaves

HYROX Birmingham 2026 · Women · 30-34

Full race report

Grace Greaves · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:28:27

Overall

206th

of 1,067

Age group

55th

30-34

Percentile

81%

Faster than 81% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:14+0:13

Division average: 7:01
Share of race: 8.2%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:57run 1
Slowest: 5:35run 7
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:39+0:0547%
Sled Pull5:50+0:0348%
Sled Push4:11−0:0453%
Farmers Carry2:45−0:2274%
SkiErg4:55−0:4174%
Burpee Broad Jump6:17−0:5375%
Sandbag Lunges4:55−1:0887%
Wall Balls4:27−2:03100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:148.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.08balanced

42:14 running, 38:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 206th.

Your split: 5:39
Median: 5:34
Time saved: 0:05
Places gained: —

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:28:27

Overall

206th

of 1,067

Age group

55th

30-34

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:14	49:38	−7:24	48%
Stations	38:59	44:02	−5:03	44%
Roxzone	7:14	7:01	+0:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	5:56	−0:59
2	SkiErg	Station	4:55	5:36	−0:41
3	Run 2	Run	5:00	6:01	−1:01
4	Sled Push	Station	4:11	4:15	−0:04
5	Run 3	Run	5:20	6:05	−0:45
6	Sled Pull	Station	5:50	5:47	+0:03
7	Run 4	Run	5:09	6:10	−1:01
8	Burpee Broad Jump	Station	6:17	7:10	−0:53
9	Run 5	Run	5:23	6:14	−0:51
10	Row	Station	5:39	5:34	+0:05
11	Run 6	Run	5:21	6:19	−0:58
12	Farmers Carry	Station	2:45	3:07	−0:22
13	Run 7	Run	5:35	6:24	−0:49
14	Sandbag Lunges	Station	4:55	6:03	−1:08
15	Run 8	Run	5:29	6:29	−1:00
16	Wall Balls	Station	4:27	6:30	−2:03
	Roxzone	Transition	7:14	7:01	+0:13
	Finish		1:28:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 60/100. Fastest run 4:57 (run 1), slowest 5:35 (run 7).
Transitions: 7:14 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Row at 5:39, +0:05 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:34) saves 0:05 and moves this result from 206th to 206th — 0 places. Every other split held fixed.