Sophie Ryan

HYROX Birmingham 2026 · Women · 16-24

Full race report

Sophie Ryan · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:28:29

Overall

207th

of 1,067

Age group

22nd

16-24

Percentile

81%

Faster than 81% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:08+0:38

Division average: 6:30
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 89/100 consistency

12345678

Fastest: 5:08run 1
Slowest: 5:20run 2
Half split: −0:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:08+0:3831%
Row5:17−0:1760%
Sled Push3:43−0:3275%
Sandbag Lunges5:14−0:4977%
Burpee Broad Jump6:09−1:0178%
SkiErg4:48−0:4879%
Farmers Carry2:30−0:3790%
Sled Pull4:23−1:2498%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:348.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.06runner

41:43 running, 39:12 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 198th instead of 207th.

Your split: 7:08
Median: 6:30
Time saved: 0:38
Places gained: +9

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:28:29

Overall

207th

of 1,067

Age group

22nd

16-24

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:43	49:38	−7:55	47%
Stations	39:12	44:02	−4:50	44%
Roxzone	7:34	7:01	+0:33	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:08	5:56	−0:48
2	SkiErg	Station	4:48	5:36	−0:48
3	Run 2	Run	5:20	6:01	−0:41
4	Sled Push	Station	3:43	4:15	−0:32
5	Run 3	Run	5:14	6:05	−0:51
6	Sled Pull	Station	4:23	5:47	−1:24
7	Run 4	Run	5:14	6:10	−0:56
8	Burpee Broad Jump	Station	6:09	7:10	−1:01
9	Run 5	Run	5:10	6:14	−1:04
10	Row	Station	5:17	5:34	−0:17
11	Run 6	Run	5:11	6:19	−1:08
12	Farmers Carry	Station	2:30	3:07	−0:37
13	Run 7	Run	5:11	6:24	−1:13
14	Sandbag Lunges	Station	5:14	6:03	−0:49
15	Run 8	Run	5:15	6:29	−1:14
16	Wall Balls	Station	7:08	6:30	+0:38
	Roxzone	Transition	7:34	7:01	+0:33
	Finish		1:28:29

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 89/100. Fastest run 5:08 (run 1), slowest 5:20 (run 2).
Transitions: 7:34 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Wall Balls at 7:08, +0:38 against the division and in the 31% percentile for this segment. Strongest is Sled Pull at 98%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 0:38 and moves this result from 207th to 198th — 9 places. Every other split held fixed.