Ines Thomas

HYROX Birmingham 2026 · Women · 50-54

Full race report

Ines Thomas · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:28:32

Overall

209th

of 1,067

Age group

17th

50-54

Percentile

80%

Faster than 80% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:48+0:01

Division average: 5:47
Share of race: 6.6%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 5:18run 1
Slowest: 5:48run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:48+0:0149%
SkiErg5:20−0:1660%
Row4:51−0:4376%
Burpee Broad Jump5:58−1:1283%
Sandbag Lunges5:02−1:0184%
Sled Push3:26−0:4988%
Farmers Carry2:29−0:3891%
Wall Balls4:58−1:3297%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:307.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

44:10 running, 37:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 208th instead of 209th.

Your split: 5:48
Median: 5:47
Time saved: 0:01
Places gained: +1

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:28:32

Overall

209th

of 1,067

Age group

17th

50-54

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:10	49:38	−5:28	50%
Stations	37:52	44:02	−6:10	43%
Roxzone	6:30	7:01	−0:31	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:18	5:56	−0:38
2	SkiErg	Station	5:20	5:36	−0:16
3	Run 2	Run	5:22	6:01	−0:39
4	Sled Push	Station	3:26	4:15	−0:49
5	Run 3	Run	5:25	6:05	−0:40
6	Sled Pull	Station	5:48	5:47	+0:01
7	Run 4	Run	5:21	6:10	−0:49
8	Burpee Broad Jump	Station	5:58	7:10	−1:12
9	Run 5	Run	5:43	6:14	−0:31
10	Row	Station	4:51	5:34	−0:43
11	Run 6	Run	5:33	6:19	−0:46
12	Farmers Carry	Station	2:29	3:07	−0:38
13	Run 7	Run	5:40	6:24	−0:44
14	Sandbag Lunges	Station	5:02	6:03	−1:01
15	Run 8	Run	5:48	6:29	−0:41
16	Wall Balls	Station	4:58	6:30	−1:32
	Roxzone	Transition	6:30	7:01	−0:31
	Finish		1:28:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 68/100. Fastest run 5:18 (run 1), slowest 5:48 (run 8).
Transitions: 6:30 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sled Pull at 5:48, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 97%.
What one change is worth: Bringing Sled Pull to the division median (5:47) saves 0:01 and moves this result from 209th to 208th — 1 places. Every other split held fixed.