Rosie Moore
HYROX Birmingham 2026 · Women · 16-24
Rosie Moore · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 2
- Slowest
- 4:36run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls5:17−1:1387%
- SkiErg3:19−2:17100%
- Sled Push2:40−1:35100%
- Sled Pull3:34−2:13100%
- Burpee Broad Jump5:09−2:01100%
- Row4:01−1:33100%
- Farmers Carry2:14−0:53100%
- Sandbag Lunges3:45−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:448.1% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.16balanced
34:38 running, 29:59 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Moore
HYROX Birmingham 2026 · Women · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:21
Overall
21st
of 1,067
Age group
5th
16-24
Percentile
98%
of this division
Where the time went
| Running | 34:38 | 49:38 | −15:00 | 49% |
|---|---|---|---|---|
| Stations | 29:59 | 44:02 | −14:03 | 43% |
| Roxzone | 5:44 | 7:01 | −1:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:56 | −1:46 |
| 2 | SkiErg | Station | 3:19 | 5:36 | −2:17 |
| 3 | Run 2 | Run | 4:08 | 6:01 | −1:53 |
| 4 | Sled Push | Station | 2:40 | 4:15 | −1:35 |
| 5 | Run 3 | Run | 4:14 | 6:05 | −1:51 |
| 6 | Sled Pull | Station | 3:34 | 5:47 | −2:13 |
| 7 | Run 4 | Run | 4:21 | 6:10 | −1:49 |
| 8 | Burpee Broad Jump | Station | 5:09 | 7:10 | −2:01 |
| 9 | Run 5 | Run | 4:21 | 6:14 | −1:53 |
| 10 | Row | Station | 4:01 | 5:34 | −1:33 |
| 11 | Run 6 | Run | 4:19 | 6:19 | −2:00 |
| 12 | Farmers Carry | Station | 2:14 | 3:07 | −0:53 |
| 13 | Run 7 | Run | 4:29 | 6:24 | −1:55 |
| 14 | Sandbag Lunges | Station | 3:45 | 6:03 | −2:18 |
| 15 | Run 8 | Run | 4:36 | 6:29 | −1:53 |
| 16 | Wall Balls | Station | 5:17 | 6:30 | −1:13 |
| Roxzone | Transition | 5:44 | 7:01 | −1:17 | |
| Finish | 1:10:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 66/100. Fastest run 4:08 (run 2), slowest 4:36 (run 8).
- Transitions
- 5:44 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:17.
- Weakest station
- Wall Balls at 5:17, −1:13 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.