HYROX Birmingham 2026 · Women · 40-44
Hannah de Jong · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 7:01
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:06run 1
- Slowest
- 5:24run 7
- Half split
- +0:58
Dotted line is the division average for each run.
- Sled Pull5:41−0:0653%
- SkiErg5:27−0:0955%
- Burpee Broad Jump6:49−0:2160%
- Farmers Carry2:44−0:2375%
- Sandbag Lunges5:12−0:5178%
- Row4:45−0:4979%
- Wall Balls5:13−1:1789%
- Sled Push3:13−1:0299%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:458.7% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.07balanced
41:52 running, 39:04 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah de Jong
HYROX Birmingham 2026 · Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:41
Overall
213th
of 1,067
Age group
17th
40-44
Percentile
80%
of this division
Where the time went
| Running | 41:52 | 49:38 | −7:46 | 47% |
|---|---|---|---|---|
| Stations | 39:04 | 44:02 | −4:58 | 44% |
| Roxzone | 7:45 | 7:01 | +0:44 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:06 | 5:56 | −0:50 |
| 2 | SkiErg | Station | 5:27 | 5:36 | −0:09 |
| 3 | Run 2 | Run | 5:06 | 6:01 | −0:55 |
| 4 | Sled Push | Station | 3:13 | 4:15 | −1:02 |
| 5 | Run 3 | Run | 5:07 | 6:05 | −0:58 |
| 6 | Sled Pull | Station | 5:41 | 5:47 | −0:06 |
| 7 | Run 4 | Run | 5:08 | 6:10 | −1:02 |
| 8 | Burpee Broad Jump | Station | 6:49 | 7:10 | −0:21 |
| 9 | Run 5 | Run | 5:20 | 6:14 | −0:54 |
| 10 | Row | Station | 4:45 | 5:34 | −0:49 |
| 11 | Run 6 | Run | 5:18 | 6:19 | −1:01 |
| 12 | Farmers Carry | Station | 2:44 | 3:07 | −0:23 |
| 13 | Run 7 | Run | 5:24 | 6:24 | −1:00 |
| 14 | Sandbag Lunges | Station | 5:12 | 6:03 | −0:51 |
| 15 | Run 8 | Run | 5:23 | 6:29 | −1:06 |
| 16 | Wall Balls | Station | 5:13 | 6:30 | −1:17 |
| Roxzone | Transition | 7:45 | 7:01 | +0:44 | |
| Finish | 1:28:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 76/100. Fastest run 5:06 (run 1), slowest 5:24 (run 7).
- Transitions
- 7:45 in the Roxzone, 8.7% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 5:41, −0:06 against the division and in the 53% percentile for this segment. Strongest is Sled Push at 99%.