HYROX Birmingham 2026 · Women · 25-29
Ines O'Sullivan · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 7:01
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 1
- Slowest
- 5:36run 7
- Half split
- +1:41
Dotted line is the division average for each run.
- Sandbag Lunges6:09+0:0647%
- Farmers Carry3:09+0:0248%
- SkiErg5:33−0:0352%
- Burpee Broad Jump6:33−0:3767%
- Sled Pull5:14−0:3369%
- Sled Push3:29−0:4686%
- Row4:29−1:0589%
- Wall Balls4:49−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:198.2% of the race
In line with the division average.
1.07runner
41:59 running, 39:25 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Women median and you finish 210th instead of 214th.
- Your split
- 6:09
- Median
- 6:03
- Time saved
- 0:06
- Places gained
- +4
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines O'Sullivan
HYROX Birmingham 2026 · Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:43
Overall
214th
of 1,067
Age group
39th
25-29
Percentile
80%
of this division
Where the time went
| Running | 41:59 | 49:38 | −7:39 | 47% |
|---|---|---|---|---|
| Stations | 39:25 | 44:02 | −4:37 | 44% |
| Roxzone | 7:19 | 7:01 | +0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 5:56 | −1:01 |
| 2 | SkiErg | Station | 5:33 | 5:36 | −0:03 |
| 3 | Run 2 | Run | 5:00 | 6:01 | −1:01 |
| 4 | Sled Push | Station | 3:29 | 4:15 | −0:46 |
| 5 | Run 3 | Run | 4:59 | 6:05 | −1:06 |
| 6 | Sled Pull | Station | 5:14 | 5:47 | −0:33 |
| 7 | Run 4 | Run | 5:15 | 6:10 | −0:55 |
| 8 | Burpee Broad Jump | Station | 6:33 | 7:10 | −0:37 |
| 9 | Run 5 | Run | 5:17 | 6:14 | −0:57 |
| 10 | Row | Station | 4:29 | 5:34 | −1:05 |
| 11 | Run 6 | Run | 5:23 | 6:19 | −0:56 |
| 12 | Farmers Carry | Station | 3:09 | 3:07 | +0:02 |
| 13 | Run 7 | Run | 5:36 | 6:24 | −0:48 |
| 14 | Sandbag Lunges | Station | 6:09 | 6:03 | +0:06 |
| 15 | Run 8 | Run | 5:34 | 6:29 | −0:55 |
| 16 | Wall Balls | Station | 4:49 | 6:30 | −1:41 |
| Roxzone | Transition | 7:19 | 7:01 | +0:18 | |
| Finish | 1:28:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 53/100. Fastest run 4:55 (run 1), slowest 5:36 (run 7).
- Transitions
- 7:19 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:09, +0:06 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:06 and moves this result from 214th to 210th — 4 places. Every other split held fixed.