Ines Cooper

HYROX Birmingham 2026 · Women · 50-54

Full race report

Ines Cooper · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:29:04

Overall

221st

of 1,067

Age group

18th

50-54

Percentile

79%

Faster than 79% of Women

[ THE RACE ]Width is time · tap a segment

Row5:55+0:21

Division average: 5:34
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 5:05run 2
Slowest: 5:42run 8
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:24+0:1732%
Row5:55+0:2137%
SkiErg5:41+0:0547%
Burpee Broad Jump6:53−0:1758%
Sandbag Lunges5:31−0:3268%
Sled Pull4:55−0:5280%
Wall Balls5:30−1:0081%
Sled Push3:26−0:4988%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:035.7% of the race

Sharper transitions than the division average — 1:58 of free time banked.

[ WORK TO RUN ]

1.04runner

42:46 running, 41:15 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 215th instead of 221st.

Your split: 3:24
Median: 3:07
Time saved: 0:17
Places gained: +6

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:04

Overall

221st

of 1,067

Age group

18th

50-54

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:46	49:38	−6:52	48%
Stations	41:15	44:02	−2:47	46%
Roxzone	5:03	7:01	−1:58	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:08	5:56	−0:48
2	SkiErg	Station	5:41	5:36	+0:05
3	Run 2	Run	5:05	6:01	−0:56
4	Sled Push	Station	3:26	4:15	−0:49
5	Run 3	Run	5:16	6:05	−0:49
6	Sled Pull	Station	4:55	5:47	−0:52
7	Run 4	Run	5:17	6:10	−0:53
8	Burpee Broad Jump	Station	6:53	7:10	−0:17
9	Run 5	Run	5:15	6:14	−0:59
10	Row	Station	5:55	5:34	+0:21
11	Run 6	Run	5:35	6:19	−0:44
12	Farmers Carry	Station	3:24	3:07	+0:17
13	Run 7	Run	5:28	6:24	−0:56
14	Sandbag Lunges	Station	5:31	6:03	−0:32
15	Run 8	Run	5:42	6:29	−0:47
16	Wall Balls	Station	5:30	6:30	−1:00
	Roxzone	Transition	5:03	7:01	−1:58
	Finish		1:29:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 62/100. Fastest run 5:05 (run 2), slowest 5:42 (run 8).
Transitions: 5:03 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:58.
Weakest station: Farmers Carry at 3:24, +0:17 against the division and in the 32% percentile for this segment. Strongest is Sled Push at 88%.
What one change is worth: Bringing Farmers Carry to the division median (3:07) saves 0:17 and moves this result from 221st to 215th — 6 places. Every other split held fixed.