Poppy Harris
HYROX Birmingham 2026 · Women · 25-29
Poppy Harris · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:28run 1
- Slowest
- 5:49run 4
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls7:19+0:4925%
- SkiErg5:35−0:0151%
- Farmers Carry2:44−0:2375%
- Sandbag Lunges5:08−0:5580%
- Sled Pull4:37−1:1090%
- Sled Push3:22−0:5392%
- Row4:16−1:1897%
- Burpee Broad Jump5:19−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:396.3% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.18strength
45:24 running, 38:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 210th instead of 228th.
- Your split
- 7:19
- Median
- 6:30
- Time saved
- 0:49
- Places gained
- +18
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Poppy Harris
HYROX Birmingham 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:23
Overall
228th
of 1,067
Age group
41st
25-29
Percentile
79%
of this division
Where the time went
| Running | 45:24 | 49:38 | −4:14 | 51% |
|---|---|---|---|---|
| Stations | 38:20 | 44:02 | −5:42 | 43% |
| Roxzone | 5:39 | 7:01 | −1:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 5:56 | −0:28 |
| 2 | SkiErg | Station | 5:35 | 5:36 | −0:01 |
| 3 | Run 2 | Run | 5:36 | 6:01 | −0:25 |
| 4 | Sled Push | Station | 3:22 | 4:15 | −0:53 |
| 5 | Run 3 | Run | 5:41 | 6:05 | −0:24 |
| 6 | Sled Pull | Station | 4:37 | 5:47 | −1:10 |
| 7 | Run 4 | Run | 5:49 | 6:10 | −0:21 |
| 8 | Burpee Broad Jump | Station | 5:19 | 7:10 | −1:51 |
| 9 | Run 5 | Run | 5:41 | 6:14 | −0:33 |
| 10 | Row | Station | 4:16 | 5:34 | −1:18 |
| 11 | Run 6 | Run | 5:42 | 6:19 | −0:37 |
| 12 | Farmers Carry | Station | 2:44 | 3:07 | −0:23 |
| 13 | Run 7 | Run | 5:39 | 6:24 | −0:45 |
| 14 | Sandbag Lunges | Station | 5:08 | 6:03 | −0:55 |
| 15 | Run 8 | Run | 5:48 | 6:29 | −0:41 |
| 16 | Wall Balls | Station | 7:19 | 6:30 | +0:49 |
| Roxzone | Transition | 5:39 | 7:01 | −1:22 | |
| Finish | 1:29:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 5:28 (run 1), slowest 5:49 (run 4).
- Transitions
- 5:39 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:22.
- Weakest station
- Wall Balls at 7:19, +0:49 against the division and in the 25% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:30) saves 0:49 and moves this result from 228th to 210th — 18 places. Every other split held fixed.