HYROX Birmingham 2026 · Women · 35-39
Sienna Rodriguez · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 2
- Slowest
- 4:41run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Sandbag Lunges4:45−1:1893%
- SkiErg4:10−1:26100%
- Sled Push2:39−1:36100%
- Sled Pull3:48−1:59100%
- Burpee Broad Jump4:16−2:54100%
- Row3:30−2:04100%
- Farmers Carry2:06−1:01100%
- Wall Balls4:51−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:356.5% of the race
Sharper transitions than the division average — 2:26 of free time banked.
1.20strength
35:58 running, 30:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Rodriguez
HYROX Birmingham 2026 · Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:38
Overall
23rd
of 1,067
Age group
5th
35-39
Percentile
98%
of this division
Where the time went
| Running | 35:58 | 49:38 | −13:40 | 51% |
|---|---|---|---|---|
| Stations | 30:05 | 44:02 | −13:57 | 43% |
| Roxzone | 4:35 | 7:01 | −2:26 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:56 | −1:33 |
| 2 | SkiErg | Station | 4:10 | 5:36 | −1:26 |
| 3 | Run 2 | Run | 4:17 | 6:01 | −1:44 |
| 4 | Sled Push | Station | 2:39 | 4:15 | −1:36 |
| 5 | Run 3 | Run | 4:28 | 6:05 | −1:37 |
| 6 | Sled Pull | Station | 3:48 | 5:47 | −1:59 |
| 7 | Run 4 | Run | 4:25 | 6:10 | −1:45 |
| 8 | Burpee Broad Jump | Station | 4:16 | 7:10 | −2:54 |
| 9 | Run 5 | Run | 4:30 | 6:14 | −1:44 |
| 10 | Row | Station | 3:30 | 5:34 | −2:04 |
| 11 | Run 6 | Run | 4:39 | 6:19 | −1:40 |
| 12 | Farmers Carry | Station | 2:06 | 3:07 | −1:01 |
| 13 | Run 7 | Run | 4:35 | 6:24 | −1:49 |
| 14 | Sandbag Lunges | Station | 4:45 | 6:03 | −1:18 |
| 15 | Run 8 | Run | 4:41 | 6:29 | −1:48 |
| 16 | Wall Balls | Station | 4:51 | 6:30 | −1:39 |
| Roxzone | Transition | 4:35 | 7:01 | −2:26 | |
| Finish | 1:10:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 71/100. Fastest run 4:17 (run 2), slowest 4:41 (run 8).
- Transitions
- 4:35 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:26.
- Weakest station
- Sandbag Lunges at 4:45, −1:18 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.