Sophie Yeo
HYROX Birmingham 2026 · Women · 30-34
Sophie Yeo · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 7:10
- Share of race
- 8.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:12run 2
- Slowest
- 5:35run 6
- Half split
- +0:35
Dotted line is the division average for each run.
- Burpee Broad Jump7:10±0:0050%
- Sandbag Lunges6:00−0:0352%
- Sled Pull5:42−0:0553%
- Farmers Carry2:54−0:1364%
- Sled Push3:57−0:1864%
- SkiErg5:12−0:2464%
- Row4:52−0:4275%
- Wall Balls4:18−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:476.5% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.09balanced
43:37 running, 40:05 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Yeo
HYROX Birmingham 2026 · Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:29
Overall
231st
of 1,067
Age group
63rd
30-34
Percentile
78%
of this division
Where the time went
| Running | 43:37 | 49:38 | −6:01 | 49% |
|---|---|---|---|---|
| Stations | 40:05 | 44:02 | −3:57 | 45% |
| Roxzone | 5:47 | 7:01 | −1:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:23 | 5:56 | −0:33 |
| 2 | SkiErg | Station | 5:12 | 5:36 | −0:24 |
| 3 | Run 2 | Run | 5:12 | 6:01 | −0:49 |
| 4 | Sled Push | Station | 3:57 | 4:15 | −0:18 |
| 5 | Run 3 | Run | 5:27 | 6:05 | −0:38 |
| 6 | Sled Pull | Station | 5:42 | 5:47 | −0:05 |
| 7 | Run 4 | Run | 5:29 | 6:10 | −0:41 |
| 8 | Burpee Broad Jump | Station | 7:10 | 7:10 | ±0:00 |
| 9 | Run 5 | Run | 5:23 | 6:14 | −0:51 |
| 10 | Row | Station | 4:52 | 5:34 | −0:42 |
| 11 | Run 6 | Run | 5:35 | 6:19 | −0:44 |
| 12 | Farmers Carry | Station | 2:54 | 3:07 | −0:13 |
| 13 | Run 7 | Run | 5:34 | 6:24 | −0:50 |
| 14 | Sandbag Lunges | Station | 6:00 | 6:03 | −0:03 |
| 15 | Run 8 | Run | 5:34 | 6:29 | −0:55 |
| 16 | Wall Balls | Station | 4:18 | 6:30 | −2:12 |
| Roxzone | Transition | 5:47 | 7:01 | −1:14 | |
| Finish | 1:29:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:12 (run 2), slowest 5:35 (run 6).
- Transitions
- 5:47 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:14.
- Weakest station
- Burpee Broad Jump at 7:10, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.