Isla Harris
HYROX Birmingham 2026 · Women · 45-49
Isla Harris · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 7:10
- Share of race
- 8.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:17run 1
- Slowest
- 6:04run 8
- Half split
- +1:46
Dotted line is the division average for each run.
- Burpee Broad Jump7:09−0:0150%
- Sled Pull5:29−0:1860%
- Row5:12−0:2263%
- SkiErg4:58−0:3873%
- Farmers Carry2:43−0:2476%
- Wall Balls5:28−1:0282%
- Sandbag Lunges4:59−1:0485%
- Sled Push3:25−0:5089%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:155.9% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.14balanced
45:02 running, 39:23 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX Birmingham 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:40
Overall
236th
of 1,067
Age group
17th
45-49
Percentile
78%
of this division
Where the time went
| Running | 45:02 | 49:38 | −4:36 | 50% |
|---|---|---|---|---|
| Stations | 39:23 | 44:02 | −4:39 | 44% |
| Roxzone | 5:15 | 7:01 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:17 | 5:56 | −0:39 |
| 2 | SkiErg | Station | 4:58 | 5:36 | −0:38 |
| 3 | Run 2 | Run | 5:27 | 6:01 | −0:34 |
| 4 | Sled Push | Station | 3:25 | 4:15 | −0:50 |
| 5 | Run 3 | Run | 5:26 | 6:05 | −0:39 |
| 6 | Sled Pull | Station | 5:29 | 5:47 | −0:18 |
| 7 | Run 4 | Run | 5:28 | 6:10 | −0:42 |
| 8 | Burpee Broad Jump | Station | 7:09 | 7:10 | −0:01 |
| 9 | Run 5 | Run | 5:50 | 6:14 | −0:24 |
| 10 | Row | Station | 5:12 | 5:34 | −0:22 |
| 11 | Run 6 | Run | 5:45 | 6:19 | −0:34 |
| 12 | Farmers Carry | Station | 2:43 | 3:07 | −0:24 |
| 13 | Run 7 | Run | 5:45 | 6:24 | −0:39 |
| 14 | Sandbag Lunges | Station | 4:59 | 6:03 | −1:04 |
| 15 | Run 8 | Run | 6:04 | 6:29 | −0:25 |
| 16 | Wall Balls | Station | 5:28 | 6:30 | −1:02 |
| Roxzone | Transition | 5:15 | 7:01 | −1:46 | |
| Finish | 1:29:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:46 slower than the first. Consistency 57/100. Fastest run 5:17 (run 1), slowest 6:04 (run 8).
- Transitions
- 5:15 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:46.
- Weakest station
- Burpee Broad Jump at 7:09, −0:01 against the division and in the 50% percentile for this segment. Strongest is Sled Push at 89%.