HYROX Birmingham 2026 · Women · 45-49
Ines Karlsson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:35run 8
- Half split
- +1:34
Dotted line is the division average for each run.
- Row4:22−1:1293%
- Burpee Broad Jump5:25−1:4599%
- Sled Push3:12−1:0399%
- SkiErg3:54−1:42100%
- Sled Pull4:03−1:44100%
- Farmers Carry2:15−0:52100%
- Sandbag Lunges4:20−1:43100%
- Wall Balls4:16−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:127.4% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.06runner
33:42 running, 31:47 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Karlsson
HYROX Birmingham 2026 · Women · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:41
Overall
24th
of 1,067
Age group
1st
45-49
Percentile
98%
of this division
Where the time went
| Running | 33:42 | 49:38 | −15:56 | 48% |
|---|---|---|---|---|
| Stations | 31:47 | 44:02 | −12:15 | 45% |
| Roxzone | 5:12 | 7:01 | −1:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 5:56 | −2:03 |
| 2 | SkiErg | Station | 3:54 | 5:36 | −1:42 |
| 3 | Run 2 | Run | 3:55 | 6:01 | −2:06 |
| 4 | Sled Push | Station | 3:12 | 4:15 | −1:03 |
| 5 | Run 3 | Run | 4:08 | 6:05 | −1:57 |
| 6 | Sled Pull | Station | 4:03 | 5:47 | −1:44 |
| 7 | Run 4 | Run | 4:08 | 6:10 | −2:02 |
| 8 | Burpee Broad Jump | Station | 5:25 | 7:10 | −1:45 |
| 9 | Run 5 | Run | 4:18 | 6:14 | −1:56 |
| 10 | Row | Station | 4:22 | 5:34 | −1:12 |
| 11 | Run 6 | Run | 4:20 | 6:19 | −1:59 |
| 12 | Farmers Carry | Station | 2:15 | 3:07 | −0:52 |
| 13 | Run 7 | Run | 4:25 | 6:24 | −1:59 |
| 14 | Sandbag Lunges | Station | 4:20 | 6:03 | −1:43 |
| 15 | Run 8 | Run | 4:35 | 6:29 | −1:54 |
| 16 | Wall Balls | Station | 4:16 | 6:30 | −2:14 |
| Roxzone | Transition | 5:12 | 7:01 | −1:49 | |
| Finish | 1:10:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 46/100. Fastest run 3:53 (run 1), slowest 4:35 (run 8).
- Transitions
- 5:12 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:49.
- Weakest station
- Row at 4:22, −1:12 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.