Aoife Cooper

HYROX Birmingham 2026 · Women · 35-39

Full race report

Aoife Cooper · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:29:49

Overall

241st

of 1,067

Age group

43rd

35-39

Percentile

77%

Faster than 77% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:39+0:38

Division average: 7:01
Share of race: 8.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 5:16run 1
Slowest: 5:42run 7
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:32−0:0251%
Burpee Broad Jump6:54−0:1657%
Sled Push3:58−0:1763%
Farmers Carry2:46−0:2172%
SkiErg4:41−0:5583%
Wall Balls5:09−1:2192%
Sandbag Lunges4:44−1:1994%
Sled Pull4:21−1:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:398.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

44:05 running, 38:05 on stations. Balanced against the division.

[ WHAT IF ]

Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:29:49

Overall

241st

of 1,067

Age group

43rd

35-39

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:05	49:38	−5:33	49%
Stations	38:05	44:02	−5:57	42%
Roxzone	7:39	7:01	+0:38	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:16	5:56	−0:40
2	SkiErg	Station	4:41	5:36	−0:55
3	Run 2	Run	5:25	6:01	−0:36
4	Sled Push	Station	3:58	4:15	−0:17
5	Run 3	Run	5:25	6:05	−0:40
6	Sled Pull	Station	4:21	5:47	−1:26
7	Run 4	Run	5:33	6:10	−0:37
8	Burpee Broad Jump	Station	6:54	7:10	−0:16
9	Run 5	Run	5:32	6:14	−0:42
10	Row	Station	5:32	5:34	−0:02
11	Run 6	Run	5:33	6:19	−0:46
12	Farmers Carry	Station	2:46	3:07	−0:21
13	Run 7	Run	5:42	6:24	−0:42
14	Sandbag Lunges	Station	4:44	6:03	−1:19
15	Run 8	Run	5:39	6:29	−0:50
16	Wall Balls	Station	5:09	6:30	−1:21
	Roxzone	Transition	7:39	7:01	+0:38
	Finish		1:29:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 76/100. Fastest run 5:16 (run 1), slowest 5:42 (run 7).
Transitions: 7:39 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Row at 5:32, −0:02 against the division and in the 51% percentile for this segment. Strongest is Sled Pull at 100%.