Harper Ho
HYROX Birmingham 2026 · Women · 30-34
Harper Ho · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:41run 6
- Half split
- +1:05
Dotted line is the division average for each run.
- Wall Balls5:30−1:0081%
- Row4:15−1:1997%
- SkiErg3:19−2:17100%
- Sled Push3:04−1:11100%
- Sled Pull3:28−2:19100%
- Burpee Broad Jump4:57−2:13100%
- Farmers Carry2:05−1:02100%
- Sandbag Lunges4:02−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:075.8% of the race
Sharper transitions than the division average — 2:54 of free time banked.
1.17balanced
35:59 running, 30:40 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Ho
HYROX Birmingham 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:46
Overall
25th
of 1,067
Age group
4th
30-34
Percentile
98%
of this division
Where the time went
| Running | 35:59 | 49:38 | −13:39 | 51% |
|---|---|---|---|---|
| Stations | 30:40 | 44:02 | −13:22 | 43% |
| Roxzone | 4:07 | 7:01 | −2:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 5:56 | −1:41 |
| 2 | SkiErg | Station | 3:19 | 5:36 | −2:17 |
| 3 | Run 2 | Run | 4:21 | 6:01 | −1:40 |
| 4 | Sled Push | Station | 3:04 | 4:15 | −1:11 |
| 5 | Run 3 | Run | 4:25 | 6:05 | −1:40 |
| 6 | Sled Pull | Station | 3:28 | 5:47 | −2:19 |
| 7 | Run 4 | Run | 4:26 | 6:10 | −1:44 |
| 8 | Burpee Broad Jump | Station | 4:57 | 7:10 | −2:13 |
| 9 | Run 5 | Run | 4:35 | 6:14 | −1:39 |
| 10 | Row | Station | 4:15 | 5:34 | −1:19 |
| 11 | Run 6 | Run | 4:41 | 6:19 | −1:38 |
| 12 | Farmers Carry | Station | 2:05 | 3:07 | −1:02 |
| 13 | Run 7 | Run | 4:37 | 6:24 | −1:47 |
| 14 | Sandbag Lunges | Station | 4:02 | 6:03 | −2:01 |
| 15 | Run 8 | Run | 4:39 | 6:29 | −1:50 |
| 16 | Wall Balls | Station | 5:30 | 6:30 | −1:00 |
| Roxzone | Transition | 4:07 | 7:01 | −2:54 | |
| Finish | 1:10:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 67/100. Fastest run 4:15 (run 1), slowest 4:41 (run 6).
- Transitions
- 4:07 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:54.
- Weakest station
- Wall Balls at 5:30, −1:00 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.