Amelia Thompson

HYROX Birmingham 2026 · Women · 25-29

Full race report

Amelia Thompson · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:30:39

Overall

255th

of 1,067

Age group

44th

25-29

Percentile

76%

Faster than 76% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:53+1:23

Division average: 6:30
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 5:06run 1
Slowest: 5:52run 8
Half split: +1:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:53+1:237%
Row5:14−0:2062%
Sled Pull5:17−0:3067%
SkiErg4:55−0:4174%
Farmers Carry2:35−0:3284%
Sled Push3:29−0:4686%
Sandbag Lunges4:54−1:0988%
Burpee Broad Jump5:24−1:4699%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:307.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

44:28 running, 39:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 227th instead of 255th.

Your split: 7:53
Median: 6:30
Time saved: 1:23
Places gained: +28

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:30:39

Overall

255th

of 1,067

Age group

44th

25-29

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:28	49:38	−5:10	49%
Stations	39:41	44:02	−4:21	44%
Roxzone	6:30	7:01	−0:31	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:06	5:56	−0:50
2	SkiErg	Station	4:55	5:36	−0:41
3	Run 2	Run	5:19	6:01	−0:42
4	Sled Push	Station	3:29	4:15	−0:46
5	Run 3	Run	5:22	6:05	−0:43
6	Sled Pull	Station	5:17	5:47	−0:30
7	Run 4	Run	5:35	6:10	−0:35
8	Burpee Broad Jump	Station	5:24	7:10	−1:46
9	Run 5	Run	5:46	6:14	−0:28
10	Row	Station	5:14	5:34	−0:20
11	Run 6	Run	5:43	6:19	−0:36
12	Farmers Carry	Station	2:35	3:07	−0:32
13	Run 7	Run	5:45	6:24	−0:39
14	Sandbag Lunges	Station	4:54	6:03	−1:09
15	Run 8	Run	5:52	6:29	−0:37
16	Wall Balls	Station	7:53	6:30	+1:23
	Roxzone	Transition	6:30	7:01	−0:31
	Finish		1:30:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 55/100. Fastest run 5:06 (run 1), slowest 5:52 (run 8).
Transitions: 6:30 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 7:53, +1:23 against the division and in the 7% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 1:23 and moves this result from 255th to 227th — 28 places. Every other split held fixed.